In this episode of BTS84 Gabe talks about the future plans of Body Spartan; and John Foster and Ted Keyes join Gabe for a massive shoulder workout. Management shows up midway through the shoulder workout – watch and see what happens.
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Teaser Shoulder workout
Here’s tid bit from the shoulder workout the team did tonight. Start your shoulder workout with this and see if you have energy to do two more exercises, both involving super sets for shoulders!
Underhand dumbbell front raises super set with seated dumbbell press
| Set | Super Set | Reps | Rest |
| 1 | Yes | 20/20 | 2 minutes |
| 2 | Yes | 18/18 | 2 minutes |
| 3 | Yes | 16/16 | 2 minutes |
| 4 | Yes | 14/12 | 2 minutes |
| 5 | Yes | 12/8 | 2 minutes |
