Genesis Program Members Area

Download the PDFs and read the Genesis Program. Then, watch the instructional videos

Get Started Right Away With the Program

The videos below will answer any additional questions AND show you how to perform each exercise in the program

Main Program Elements

[su_accordion] [su_spoiler title=”Nutrition Calculator” style=”fancy”]Nutrition calculator is also available on seperate page. Bookmark this page and save it to your smartphone home screen for easy access. Nutrition Calculator

Bought the book and using the Body Spartan Shredding Diet? This will help!

If you’ve purchased the Body Spartan: Genesis book then you know the 12-week shredding diet calls for a few calculations.  We’ve automated the entire process for you right here.  No more crunching numbers.  Simply fill out the items in yellow and hit submit.  The calculator will crunch all your daily fat allowance for you.  The only things you will need to enter are the protein and carbs you actually have in each meal.The Body Spartan Nutrition Calculator below will help make following the nutrition plan quick and easy!

Enter Your Information Here

Total Protein Intake =
(1 gram of protein per pound of goal body weight)
Protein Intake per Meal =
(Total protein intake / 6)
Daily calories (Use the calculator; click here)
Calories per meal =
(Daily calories / 6)
Total Carbohydrates = 30
Carbohydrates per meal =
(Total Carbohydrates / 6)
5 grams per meal OR any combination to reach 30 grams, including all in one meal.

Phase 1 Nutrition

Meal # Protein (grams) Carbs (grams) Max/Goal Calories Fats
1
2
3
4
5
6

Phase 2 Nutrition

Meal # Protein (grams) Carbs (grams) Max/Goal Calories Fats
1 0 or trace fats
2 0 or trace fats
3 0 or trace fats
4 0 or trace fats
5 0 or trace fats
6 0 or trace fats
[/su_spoiler] [su_spoiler title=”Main Program PDF Downloads” style=”fancy”]Main Genesis Program PDF: [/su_spoiler] [/su_accordion]


Genesis Program
Module 1 Pre-Season
Pre-season for Genesis. Includes bonus video and a full explanation of the nutrition plan, workouts, AND the PDF download for the eBook.
Unit 1 Welcome to the Genesis Program
Unit 2 Genesis Bonus Video
Unit 3 Nutrition
Unit 4 FAQ
Unit 5 Goal Setting
Module 2 Strength Training
Phase 1 - Strength Training
Unit 1 Day 1 - Legs
Unit 2 Day 2 - Chest
Unit 3 Day 3: Shoulders and Triceps
Unit 4 Day 4 - Back and Calves
Unit 5 Day 5 - Traps, Power, and Biceps
Unit 6 Day 6: Rest
Unit 7 Day 7: Legs
Module 3 Strength Training
Phase 1 - Strength Training
Unit 1 Day 8: Chest
Unit 2 Day 9: Shoulders and Triceps
Unit 3 Day 10: Back and Calves
Unit 4 Day 11: Traps, Power, and Biceps
Unit 5 Day 12: Rest
Unit 6 Day 13: Legs
Unit 7 Day 14: Chest
Module 4 Strength Training
Phase 1 - Strength Training
Unit 1 Day 15: Shoulders and Triceps
Unit 2 Day 16: Back and Calves
Unit 3 Day 17: Traps, Power, and Biceps
Unit 4 Day 18: Rest
Unit 5 Day 19: Legs
Unit 6 Day 20: Chest
Unit 7 Day 21: Shoulders and Triceps
Module 5 Strength Training
Phase 1 - Strength Training
Unit 1 Day 22: Back and Calves
Unit 2 Day 23: Traps, Power, and Biceps
Unit 3 Day 24: Rest
Unit 4 Day 25: Legs
Unit 5 Day 26: Chest
Unit 6 Day 27: Shoulders and Triceps
Unit 7 Day 28: Back and Calves
Module 6 Mass Training
Phase 1 - Mass Training
Unit 1 Day 29: Traps And Power
Unit 2 Day 30: Rest
Unit 3 Day 31: Legs
Unit 4 Day 32: Chest and Biceps
Unit 5 Day 33: Shoulders and Triceps
Unit 6 Day 34: Back and Calves
Unit 7 Day 35: Traps & Power
Module 7 Mass Training
Phase 1 - Mass Training
Unit 1 Day 36: Rest
Unit 2 Day 37: Legs
Unit 3 Day 38: Chest and Biceps
Unit 4 Day 39: Shoulder and Triceps
Unit 5 Day 40: Back and Calves
Unit 6 Day 41: Traps and Power
Unit 7 Day 42: Rest
Module 8 Mass Training
Phase 1 - Mass Training
Unit 1 Day 43: Legs
Unit 2 Day 44: Chest and Biceps
Unit 3 Day 45: Shoulders and Triceps
Unit 4 Day 46: Back and Calves
Unit 5 Day 47: Traps And Power
Unit 6 Day 48: Rest
Unit 7 Day 49: Legs
Module 9 Mass Training
Phase 1 - Mass Training
Unit 1 Day 50: Chest and Biceps
Unit 2 Day 51: Shoulders and Triceps
Unit 3 Day 52: Back and Calves
Unit 4 Day 53: Traps And Power
Unit 5 Day 54: Rest
Unit 6 Day 55: Legs
Unit 7 Day 56: Chest and Biceps
Module 10 Endurance Training 1
Phase 1 - Endurance Training
Unit 1 Day 57: Shoulders and Triceps
Unit 2 Day 58: Back and Calves
Unit 3 Day 59: Traps and Biceps
Unit 4 Day 60: Rest
Unit 5 Day 61: Legs
Unit 6 Day 62: Chest
Unit 7 Day 63: Shoulders & Triceps
Module 11 Endurance Training 2
Phase 1 - Endurance Training
Unit 1 Day 64: Back & Calves
Unit 2 Day 65: Traps and Biceps
Unit 3 Day 66: Rest
Unit 4 Day 67: Legs
Unit 5 Day 68: Chest
Unit 6 Day 69: Shoulders & Triceps
Unit 7 Day 70: Back & Calves
Module 12 Endurance Training 3
Phase 1 - Endurance Training
Unit 1 Day 71: Traps and Biceps
Unit 2 Day 72: Rest
Unit 3 Day 73: Legs
Unit 4 Day 74: Chest
Unit 5 Day 75: Shoulders & Triceps
Unit 6 Day 76: Back & Calves
Unit 7 Day 77: Traps and Biceps
Module 13 Endurance Training 4
Phase 1 - Endurance Training
Unit 1 Day 78: Rest
Unit 2 Day 79: Legs
Unit 3 Day 80: Chest
Unit 4 Day 81: Shoulders & Triceps
Unit 5 Day 82: Back & Calves
Unit 6 Day 83: Traps and Biceps
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