06
Oct 2014
00
Replies

Shreddybrek’s Heavy Back Workout

In my last post, I shared my high volume back workout, along with some pointers for developing a fuller, thicker, and stronger back. Well, that high volume back workout is just 1 half of the deliciously gain filled pie that…

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Building a big back is essential to developing a well rounded, balanced and aesthetically pleasing physique. You don’t have to recreate the extreme’s of Dorian Yates, Ronnie Coleman, or my coach, Eddy Ellwood, but you shouldn’t hold back when focusing…

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