21
Nov 2016
08
Replies

Leg Workout for Mass

Try this leg workout for mass – it will leave you crawling out of the gym Team Body Spartan join with Shane Hall and Ronnie Conant to knock out a serious leg workout for mass building. Starting with Sumo Deadlifts…

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Your weekly motivation for life – the search for significance In this full episode of BTS84, Gabe takes his family to San Francisco for the day, we get a new back workout and a new arm workout, and Gabe also gives…

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07
Oct 2016
00
Replies

Motivation | The Shift Technique

Motivation for life and relationships using a technique we call, “The Shift” In this amazing video, Body Spartan Founder, Gabe Tuft, tells us how to use one simple technique to change the course of your entire day and even, your…

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07
Oct 2016
02
Replies

BTS84 Calf Workout and Q&A

Killer calf workouts in this episode and an awesome Q&A based on fan questions In this episode of BTS84, Gabe Tuft gives us two calf workouts and we get a super-informative question and answer session. We also get to follow along…

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24
Sep 2016
02
Replies

How to lose weight

How to lose weight these with these 4 simple steps Figuring out how to lose weight is one of the number one things Americans have on their minds. It feels like every week a new fad diet or fad workout…

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In this episode, Gabe gives us a new schedule for the BTS84 series; we get a monster shoulder workout in with Bryan Fikes; and Gabe spits some serious motivation and answers fan questions during the workout. Also, guess who shaved…

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In this episode of BTS84, the F’ing Machine: Brian Cage joins Team Body Spartan for an intense, 3 hour workout. Brian puts the team through a crazy upper body workout including shoulders, arms, and chest. You’ll never guess the new toy…

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In this episode of BTS84, we get an inside scoop on how effective the pre-exhaust leg workout actually was; Gabe shows us a new way to track meals; and he gives us a new super set arms workout. Wait until…

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19
Aug 2016
05
Replies

BTS84 Days 55-56 | Leg Destruction

In this episode of BTS84, the family hits the beach; we get a few recipes for Genesis and Unleashed; and Gabe and Howard roll through a pre-exhaustion leg workout that leaves them sore for almost a week. Subscribe to our…

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19
Aug 2016
00
Replies

BTS84 Days 52-54 | Back workout

In this episode of BTS84, the crew gets blindsided by gym staff when they’re told they can’t film anymore; we get a new back workout; and Gabe talks about what it takes to be a leader. Subscribe to our channel!

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