If you are looking to increase muscle mass and gain strength then you need to know about pre exhaustion “How much ya bench?” Boy doesn’t every in shape or guy of size get asked that question. Though it may sound fun…

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May 2014
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What Supplements Do You Take?

What Do You Take? Often while waiting in line at the store, or theater or mixing a shake up after a workout, people are always asking, “Hey, what supplements do you take?” A question usually brought up in innocence and…

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 Leg Day. The most dreaded day in the gym right? Well it doesn’t have to be, as a matter of fact I love leg day. It really does separate the men from the boys, lol. Whether you grow to love leg…

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Muscle growth doesn’t come easy but you can take advantage of your post workout nutrition and maximize your results. A common question I get asked, as I am sure most every other bodybuilder, power lifter, pro athlete and overall big/fit…

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This week, I am going to discuss my Shock Week Shock Week was my favorite week. It was no BS, down to business, get your sweet and iron on. We do nothing but super sets throughout the workout, and end…

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Rep range week workout routine for strength and power Okay, so I left off giving an example of my Power Week for my 9 week power/rep range/shock routine that helped set the foundation for the “Freaking Machine” I am today…

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Brian Cage – Power Week One of my monikers in wrestling is “The Freaking Machine”. It was given to me by Xcalibur, a commentator for world renowned independent promotion Pro Wrestling Guerilla (PWG). And the name is based off my…

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