11
Sep 2018
00
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Triceps exercise tips

Try this triceps exercise in your next arm workout! Variation is the key to consistently building muscle mass. Simple tweaks like changing your grip from overhand to underhand allow you to easily put different tensions on your muscle groups. This…

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22
Aug 2018
00
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Stretches for relieving back pain

Stretch your way to a back pain free workout! Howard Perry gives some tips on stretching the posterior chain to help relieve back pain that results from heavy workouts. Squats, dead lifts, back workouts, all contribute to muscle growth in…

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22
Aug 2018
00
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Bicep curl tips

If you want big biceps, try these bicep curl tips your next workout. INBA/PNBA Pro Bodybuilder, David Larson, explains how to properly perform bicep curls. It sounds simple but just about everyone is guilty of doing bicep curls wrong one…

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18
Aug 2018
02
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Leg press tip

Try these leg press tips to maximize your leg workout. INBA/PNBA Pro Bodybuilder, David Larson, explains how to position your legs properly on the leg press machine to target specific parts of the muscle groups. He also discusses range of…

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16
Aug 2018
00
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Finding your true motivation

Finding your true motivation doesn’t have to be difficult. Watch as Gabe takes Hunter through an exercise to help him find his true, driving force. Subscribe to our channel! This is a very simple technique for motivation that anyone can…

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12
Aug 2018
00
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Motivation – are you good enough?

Have you ever wondered if you’re good enough? This motivation will answer that question. Co-Founder, Priscilla Tuft, hits an incredibly sensitive topic in her motivational speech. Everyone wonders at, some point, if they are good enough. Priscilla gets down to…

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The Body Spartan Invasion Tour stops at the UFC Gym just outside Dallas, TX for a killer group workout. Gabe, Priscilla, Howard, Brian Cage, Christina, and Adrianna, grab several fans from the tour stop and put them through an amazing…

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Priscilla and Gabe give you three critical tips to being successful and getting results in anything you do. Click here to get your free breakthrough strategy session: FREE 20-MINUTE STRATEGY SESSION Subscribe to the Official Body Spartan Podcast today and…

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Once you aren’t afraid to fail, you’ll conquer anything you try. This is some of the best motivation you’ll find for success! Gabe talks about why failure is so important to succeeding. Subscribe to our channel! You should make failure…

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Motivation starts with a deep, emotional, driving force. Here’s how to find it. Body Spartan Founder, Gabe Tuft, dives deep into how to find your “why” which is your motivation. It’s the driving force behind everything you do. Subscribe to…

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