Today I want to share a little secret that will naturally increase testosterone About three months ago, I stumbled upon squat warm-ups.  Ever since then I have been using these to improve my workouts.  It doesn’t matter if I’m working…

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Who wants nice toned shoulders and defined arms? Time for some boxing training! If your answer is “I do,” I have an exercise for you! If not, then I have a challenge for you! A couple of months ago, I…

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Who is ready to get some defined deltoids? What’s up Body Spartans?  Today I am going to talk to you about getting some defined deltoids.  If it is shoulder day or deltoid day is coming soon, I have the perfect…

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I have come to discover over the years and throughout my experience working out, a great playlist with great workout songs during training is an invaluable asset. Great music can definitely increase your motivation, thereby allowing you to increase your…

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Pull ups are foundation of all back exercises.  JTG explains why below. Hey there Body Spartans! Okay, who wants to fly? I hope that you do, because the workout I’m about to drop on you will have your lats spreading…

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Hello Body Spartans!  In this blog I will be discussing and showing you another arm workout that is guaranteed to grow help you achieve those big biceps. I know some of you are saying ” another arm routine JTG ?…

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One of my favorite motivational posters to look at before I do a chest workout is the one of Arnold Schwarzenegger posing after he won Mr. Olympia. That pose gives me the drive, focus, and inspiration to sculpt seriously bigger…

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Pyramid Sets For Bigger Biceps

Bigger Biceps – Growing up in my neighborhood, biceps were Very important.  To show each other how strong we were, young men would hit the front double bicep pose and flex their arms. I can specifically remember kids saying “Show…

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