My elbow hurts. So does my knee. So does my shoulder. I don’t feel like working out today, for real. Like I really don’t. Just the thought on loading a bar, or picking up a dumbbell from the bottom of…

Read More...

I am currently coming off of a self-imposed week sabbatical from lifting weights. I will have a blog on that subject in a future post entitled “Listen to Your Body or You’re Going to Hurt Yourself, You Idiot.” In short,…

Read More...
20
Mar 2014
00
Replies

Do squats. The end.

The squat is the proverbial “King of Exercises.” Whether that is true or not, I decided to ask other exercises for their opinions. DO SQUATS – Chest flies said: “Yes, they are pretty important.” Barbell Rows stated: “Oh squats, yes!…

Read More...