We are constantly asked by fans how to create a fitness business like Body Spartan. We share our tips openly and publicly, yet it’s helpful to hear from others who have done it too! Jessica Martel launched a successful business…

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Many of you ask us how to stay motivated once you’ve made a decision to make a fitness transformation.  It’s a decision to cause something very powerful in your life and to not back down when defeat comes. Everywhere around…

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It can be a frustrating process to convert a lover to gym life and help her lose weight. You can discover your true passion for fitness, and help her find hers, with one life-changing conversation. Say “WHAT”?! Most people know…

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It’s no secret, as Body Spartans we are relentlessly obsessed with fitness. What happens when our significant other just doesn’t get it? Is it time for the Nag and Drag? You know the ol’ nag and drag… if you pester…

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I love eating out at restaurants but it can have a way of reversing my fat loss and expanding my waist! The good news is that you can lose weight and go out to restaurants with 10 simple tricks! For many…

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NOTHING can beat that moment of triumph! My abs STILL showed after my weekend with my best friend! Success was not by chance which is why I have to blow the lid off my secrets! She ignites me and we…

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An upper limit can be in the area fitness, finance, business, spiritual, or emotional. It is set up by your subconscious mind as a protection mechanism to keep you in your “comfort zone” but also paralyses you from achieving your…

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As a small child, not wanting to go to school for fear of rejection from others, my dad gave me some solid advice. He said, “Smile and act confident and friends will come to you.” My daddy inspired me to…

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Before getting ready to diet for any Fitness show, photo shoot, or fat loss goal I have one secret weapon to get ultimate results. I detox! Join Priscilla’s Fat Loss Detox Group With 80 pounds to lose after Baby Spartan was…

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When you are traveling away from home and caught in an emergency, be prepared if you want to keep your 6-pack abs! You may already have an extra tire, flares and a jumper cable but don’t forget healthy snacks! Package…

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