10
Jul 2014
00
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Biceps workout for Zeke Freaks

So it’s biceps day. I walk into the gym completely fresh and ready to train my arms. Last time I wrote about training biceps after a heavy back training session of back. In this workout I’m completely focused on triceps…

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28
Apr 2014
00
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Add muscle mass with these tips!

Adding muscle mass is something you need no matter who you are. Here’s a few quick tips to help you meet your goals. Depending on your level of training you’re probably doing 3 or 4 exercises per body part, some…

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When you’re working out there is an unwritten gym etiquette. Please, please don’t be “that guy”… When I say don’t be “that guy,” this time I’m speaking about being one of those guys that has no gym etiquette and decides…

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22
Mar 2014
00
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The best leg workout I’ve ever had

So I recently had the best leg workout of my 20 plus years of training. I’m in the gym and this old dude (late 50’s) next to me is squatting. Doing my best not to stare at his quads (which…

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One of the biggest and most powerful men in WWE shares his secrets to a fast recovery from a torn quadricep Most people are afraid of injuries. Sadly in anything that has to do with weight training from minute to…

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