Day 3 of the intermittent fasting experiment
Gabe and Brandon crush a fasted arm workout and Gabe gives a rundown on how he’s feeling throughout the day while he’s intermittent fasting. A little hungy and tired in day three, but Gabe’s pushing through.
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Intermittent fasting workout
Below is the arm workout that Gabe and Brandon did during this episode. They started with 17 minutes of HIIT cardio on the stair mill. They used 30 second intervals and rotated from a level 6 to a level 10 or 11 for the intervals.
Intermittent fasting arm workout exercise 1: Rope overhead triceps extensions super set with rope hammer curls
| Set | Super set | Reps | Rest |
| 1 – warm up | Yes | 20/20 | 2 minutes |
| 2 | Yes | 15/15 | 2 minutes |
| 3 | Yes | 12/12 | 2 minutes |
Intermittent fasting arm workout exercise 2: Triceps dips with Hammer Strength super set with close-grip preacher curls
| Set | Super set | Reps | Rest |
| 1 – warm up | Yes | 20/20 | 2 minutes |
| 2 | Yes | 15/15 | 2 minutes |
| 3 | Yes | 12/12 | 2 minutes |
Intermittent fasting arm workout exercise 3: Dumbbell kickbacks super set with single arm rotational curls
| Set | Super set | Reps | Rest |
| 1 – warm up | Yes | 20/20 | 2 minutes |
| 2 | Yes | 15/15 | 2 minutes |
| 3 | Yes | 12/12 | 2 minutes |
