Body Spartan Raw Episode 3 | Intermittent Fasting

Intermittent fasting episode 3

Day 3 of the intermittent fasting experiment

Gabe and Brandon crush a fasted arm workout and Gabe gives a rundown on how he’s feeling throughout the day while he’s intermittent fasting. A little hungy and tired in day three, but Gabe’s pushing through.

Subscribe to our channel!

Intermittent fasting workout

Below is the arm workout that Gabe and Brandon did during this episode. They started with 17 minutes of HIIT cardio on the stair mill. They used 30 second intervals and rotated from a level 6 to a level 10 or 11 for the intervals.

Intermittent fasting arm workout exercise 1: Rope overhead triceps extensions super set with rope hammer curls

Set Super set Reps Rest
1 – warm up Yes 20/20 2 minutes
2 Yes 15/15 2 minutes
3 Yes 12/12 2 minutes

Intermittent fasting arm workout exercise 2: Triceps dips with Hammer Strength super set with close-grip preacher curls

Set Super set Reps Rest
1 – warm up Yes 20/20 2 minutes
2 Yes 15/15 2 minutes
3 Yes 12/12 2 minutes

Intermittent fasting arm workout exercise 3: Dumbbell kickbacks super set with single arm rotational curls

Set Super set Reps Rest
1 – warm up Yes 20/20 2 minutes
2 Yes 15/15 2 minutes
3 Yes 12/12 2 minutes

 

 

All access pass

Body Spartan All Access

Access to EVERY Body Spartan Program! 14-DAY FREE TRIAL
  • Get full access to our all of our amazing programs
  • Full, custom calculated nutrition
  • 10 & 12 week programs
  • Instructional videos
  • Full workouts
  • Triphase, polymorphic, and contest prep style training
  • Body composition tracker
$19.00 / month with a 14-day free trial