BTS84 – Day 5 | Shoulder Workout and Meal Talk

Shoulder workout for mass

In this episode of BTS84 Gabe talks about the future plans of Body Spartan; and John Foster and Ted Keyes join Gabe for a massive shoulder workout. Management shows up midway through the shoulder workout – watch and see what happens.

Subscribe to our channel!

Teaser Shoulder workout

Here’s tid bit from the shoulder workout the team did tonight. Start your shoulder workout with this and see if you have energy to do two more exercises, both involving super sets for shoulders!

Underhand dumbbell front raises super set with seated dumbbell press

Set Super Set Reps Rest
1 Yes 20/20 2 minutes
2 Yes 18/18 2 minutes
3 Yes 16/16 2 minutes
4 Yes 14/12 2 minutes
5 Yes 12/8 2 minutes
All access pass

Body Spartan All Access

Access to EVERY Body Spartan Program! 14-DAY FREE TRIAL
  • Get full access to our all of our amazing programs
  • Full, custom calculated nutrition
  • 10 & 12 week programs
  • Instructional videos
  • Full workouts
  • Triphase, polymorphic, and contest prep style training
  • Body composition tracker
$19.00 / month with a 14-day free trial