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Body Spartan arm workout with Lance Hoyt, the America Psycho
Gabe and Priscilla met up with former WWE Superstar and current New Japan tag team champion, Lance Hoyt. The three of them crushed a high volume arm workout full of supersets that will leave your triceps and biceps pumped like never before.
The full arm workout is below! But first, here’s the information on the Genesis Program Gabe talks about:
- GUYS – build muscle and get shredded*
- GIRLS – get ridiculously toned and lean*
- FULL 12 week program instead of just 30 or 45 days
- Easy to follow workout plan
- Shredding diet written by a Master Sports Nutritionist
- Includes supplement guide & recipes.
- From beginners to advanced fitness enthusiasts
- All our secrets for staying lean & building muscle
- Downloads as 3 PDFs for a 100% digital experience!
- Workouts integrate with Gym Genius App
- BONUS: “Kick-off” motivational video ONLY available to customers
Watch the short, 60 second video and see what the Genesis program is all about
Actual clients shown below
*Disclaimer: Results may vary. We offer a 100% full, money back guarantee if you are not fully satisfied with our program.
Triceps pushdowns super set with cable biceps curls
Using an EZ curl style bar for triceps, be sure to lock your upper arm in place so that only the hinge at your elbow is moving. Watch Gabe in the video for proper form. On biceps, roll your shoulders forward and keep your elbows tucked in tight to work the short head of the biceps.
|1 – warm up||Yes||30/30||2 minutes|
|7||Yes||10/10||2 minutes to next exercise|
Triceps overhead dumbbell extensions super set with incline dumbbell curls
On the incline curls, roll your shoulders back and keep your arms behind you slightly. Watch Gabe carefully in the video for form, as this position will work the long head of the biceps.
|6||Yes||10/10||2 minutes to next exercise|
Smith machine close grip bench press
Keep your elbows in tight throughout this entire movement. The second you start to flare them is the second the tension moves to your pecs and off of your triceps. Also, get your grip as close as possible without putting excess strain on the wrists. We prefer slightly closer than shoulder width. Exaggerated close grip will only result in injury.
|6||No||10||2 minutes to next exercise|
Dumbbell hammer curls
We prefer to do these simultaneously so that the tension never releases on either arm.
Final thoughts on the arm workout with Lance Hoyt
Form is crucial on all of these exercises. We are specifically targeting the biceps and triceps and should do our very best to remove every other muscle group from the movement. If you find yourself swinging weight for more than one or two reps on ANY set, it’s time to ditch the ego and drop the weight.
Also, taking both the Xiphos and T-Volve pre-workout like Gabe and the team does, will give you an incredible, skin tearing pump! The Xiphos is our muscle pump formula and vasodilator. It will help increase the amount of blood pushed into the muscle cells while working out, and give you a crazy pump. The T-Volve is our all natural testosterone booster.
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