BTS84 Days 33-35 | Las Vegas & Lamborghinis

BTS84 Days 33-35, arm workout and Las Vegas />
    <p>In this episode of BTS84, Gabe and Priscilla Tuft head to Las Vegas for vacation! We get insider tips on how to eat when on vacation, two full workouts for chest and for arms, and one helluva ride in a Lamborghini Gallardo Spyder. If you’ve ever wondered how to drive a Lamborghini, we get the full tutorial.</p>
    <p><!-- This site is converting visitors into subscribers and customers with OptinMonster - :: Campaign Title: Roadblock 2 --></p>
    <div id=

Subscribe to our channel!

Body Spartan arm workout with Lance Hoyt, the America Psycho

Gabe and Priscilla met up with former WWE Superstar and current New Japan tag team champion, Lance Hoyt. The three of them crushed a high volume arm workout full of supersets that will leave your triceps and biceps pumped like never before.

The full arm workout is below! But first, here’s the information on the Genesis Program Gabe talks about:

Body Spartan Genesis, Gabe Tuft, 2nd Edition

  • GUYS – build muscle and get shredded*
  • GIRLS – get ridiculously toned and lean*
  • FULL 12 week program instead of just 30 or 45 days
  • Easy to follow workout plan
  • Shredding diet written by a Master Sports Nutritionist
  • Includes supplement guide & recipes.
  • From beginners to advanced fitness enthusiasts
  • All our secrets for staying lean & building muscle
  • Downloads as 3 PDFs for a 100% digital experience!
  • Workouts integrate with Gym Genius App
  • BONUS: “Kick-off” motivational video ONLY available to customers

Watch the short, 60 second video and see what the Genesis program is all about

Actual clients shown below


Custom meal plan results
Alicia before and after
Results of custom meal plans
Lose weight like Ashley did


*Disclaimer: Results may vary. We offer a 100% full, money back guarantee if you are not fully satisfied with our program.

Click here for money back guarantee details

Triceps pushdowns super set with cable biceps curls

Arm workout with triceps pushdowns
Arm workout with triceps pushdowns


Using an EZ curl style bar for triceps, be sure to lock your upper arm in place so that only the hinge at your elbow is moving. Watch Gabe in the video for proper form. On biceps, roll your shoulders forward and keep your elbows tucked in tight to work the short head of the biceps.

Set Super Set Reps Rest
1 – warm up Yes 30/30 2 minutes
2 Yes 20/20 2 minutes
3 Yes 18/18 2 minutes
4 Yes 16/16 2 minutes
5 Yes 14/14 2 minutes
6 Yes 12/12 2 minutes
7 Yes 10/10 2 minutes to next exercise

Triceps overhead dumbbell extensions super set with incline dumbbell curls

Triceps overhead extensions for arm workout

Biceps incline curls
Arm workout with biceps incline curls

On the incline curls, roll your shoulders back and keep your arms behind you slightly. Watch Gabe carefully in the video for form, as this position will work the long head of the biceps.

Set Super Set Reps Rest
1 Yes 20/20 2 minutes
2 Yes 18/18 2 minutes
3 Yes 16/16 2 minutes
4 Yes 14/14 2 minutes
5 Yes 12/12 2 minutes
6 Yes 10/10 2 minutes to next exercise

Smith machine close grip bench press


Close grip bench press for arm workout
Close grip bench press for triceps and arms




Keep your elbows in tight throughout this entire movement. The second you start to flare them is the second the tension moves to your pecs and off of your triceps. Also, get your grip as close as possible without putting excess strain on the wrists. We prefer slightly closer than shoulder width. Exaggerated close grip will only result in injury.

Set Super Set Reps Rest
1 No 20 2 minutes
2 No 18 2 minutes
3 No 16 2 minutes
4 No 14 2 minutes
5 No 12 2 minutes
6 No 10 2 minutes to next exercise

Dumbbell hammer curls

We prefer to do these simultaneously so that the tension never releases on either arm.

Set Super Set Reps Rest
1 No 20 2 minutes
2 No 20 2 minutes
3 No 20 2 minutes
4 No 20 2 minutes

Final thoughts on the arm workout with Lance Hoyt

Form is crucial on all of these exercises. We are specifically targeting the biceps and triceps and should do our very best to remove every other muscle group from the movement. If you find yourself swinging weight for more than one or two reps on ANY set, it’s time to ditch the ego and drop the weight.

Also, taking both the Xiphos and T-Volve pre-workout like Gabe and the team does, will give you an incredible, skin tearing pump! The Xiphos is our muscle pump formula and vasodilator. It will help increase the amount of blood pushed into the muscle cells while working out, and give you a crazy pump. The T-Volve is our all natural testosterone booster.


T-Volve Natural Testosterone Booster
Xiphos muscle pump formula


All access pass

Body Spartan All Access

Access to EVERY Body Spartan Program! 14-DAY FREE TRIAL
  • Get full access to our all of our amazing programs
  • Full, custom calculated nutrition
  • 10 & 12 week programs
  • Instructional videos
  • Full workouts
  • Triphase, polymorphic, and contest prep style training
  • Body composition tracker
$19.00 / month with a 14-day free trial