This Chest Workout Is Insane!
We hope you like pain! Because after this killer chest workout from David Larson, you’re going to wish leg day isn’t the only day you might have skipped.
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DB Press SS With Incline Flys
| Set | Super set | Reps | Rest |
| 1 | Yes | 15 | 2 Minutes |
| 2 | Yes | 15 | 2 Minutes |
| 3 | Yes | 15 | 2 Minutes |
| 4 | Yes | 15 | None |
Bench Press
*Increase weight each set
| Set | Super set | Reps | Rest |
| 1 | No | 12 | 2 Minutes |
| 2 | No | 12 | 2 Minutes |
| 3 | No | 12 | 2 Minutes |
| 4 | No | 12 | 2 Minutes |
| 5 | No | 12 | None |
Decline DB Flys
| Set | Super set | Reps | Rest |
| 1 | No | 12 | 2 Minutes |
| 2 | No | 12 | 2 Minutes |
| 3 | No | 12 | 2 Minutes |
| 4 | No | 12 | None |
Chest Dips
| Set | Super set | Reps | Rest |
| 1 | No | To Failure | 2 Minutes |
| 2 | No | To Failure | 2 Minutes |
| 3 | No | To Failure | 2 Minutes |
| 4 | No | To Failure | 2 Minutes |
| 5 | No | To Failure | None |
Now that you’re ready, take that first step!
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