Drop The Weight

Check your ego at the door.

Body Spartan Brand Ambassador Christina Williams goes into checking your ego and dropping the weight. It’s an impressive feat being able to lift heavy weight, but if you over do it it can end badly. If your lifting more than you should be you’re going to break form and up hurting yourself more than anything. We always tell people who work out with us to check your ego at the door. Get in there and get it done, without your ego.

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