Check your ego at the door.
Body Spartan Brand Ambassador Christina Williams goes into checking your ego and dropping the weight. It’s an impressive feat being able to lift heavy weight, but if you over do it it can end badly. If your lifting more than you should be you’re going to break form and up hurting yourself more than anything. We always tell people who work out with us to check your ego at the door. Get in there and get it done, without your ego.
Subscribe to our channel!
Let us help you meet your goals! Take advantage of 14-days of FREE RESULTS NOW!
Our All Access Pass gives you 14 FULL DAYS to try out any and every program we offer. You also get full access to our weekly content section, The Spartan Army, where you get new weekly video content including motivational videos. You have absolutely nothing to lose and everything to gain.