Keto diet vs Paleo diet, paleo and keto

keto diet vs Paleo diet, keto and paleo


Choosing a diet is not easy. There are so many different diets out there now it is hard to know which one is best for you. Two of the more popular diets, right now, are the Paleo diet and the Keto diet. The purpose of both types of diets is to help a person lose weight and improve a person’s overall health. Knowing which diet might be best for you is going to be the key. The rest of this article will be about the keto diet vs paleo diet.

This article will look at the main differences of the keto diet vs paleo to help you make a more educated choice.




Although both types of diets encourage avoiding processed foods, eliminating resumes and grains and cutting out hydrogenated oils, keto diet cut out most vegetables and all fruits. On the other end the paleo diet encourages plenty of vegetables and moderate amounts of fruit.

The Paleo diet has often been called the caveman diet in that it encourages anyone on the diet to go back to the basics of eating foods that people ate a long time ago. The less man-made the food item is the more it is encouraged to be eaten.


The keto diet’s main goal is to raise your keto levels so that your body goes into nutritional ketosis. The goal of the keto diet is to change how your body uses energy. Normally your body creates energy from glucose, but when there is no glucose available our bodies use the fat we’ve stored. The way to do that is by almost eliminating carbohydrates from a person’s diet.

The paleo diet does not worry as much about carbohydrates, in fact many fruits which are allowed on the paleo diet have higher levels of carbohydrates. This type of diet would more focused on the types of carbohydrates versus eliminating them altogether.

Please note that neither type of diet is saying that carbohydrates are completely bad. Carbohydrates do give our bodies energy and are good for our gut bacteria. It is just important not to over eat carbs, for long periods of time because a person can gain weight, and up with blood sugar problems or have chronic inflammation.


Either diet is going to encourage people to choose healthier fats, however the keto diet vs paleo keto allows higher amounts of fat. Again, the paleo diet doesn’t restrict the amounts of fat as much, but does focus on eating healthier fats like coconut and avocado oils.


  • Keto Diet – Having increased keto levels has been linked to the following health benefits: improving focus, losing weight, improving blood sugar levels, lowering high blood pressure, clearing brain fog and alleviating symptoms of epilepsy. There is also some research being done to look at the possibility of potential to minimize or possibly heal neurodegenerative diseases and the potential to cure cancer.
  • Paleo Diet – if you are a person who is trying to manage a lot of stress, like most of us this diet has been shown to help a person lower their levels of stress and anxiety. This type of diet has also been shown to help clear up a current health problem like digestive issues or an autoimmune condition.

Both the keto diet and the paleo diet can help a person increase their level of overall health and lose weight. The keto diet may help a person lose the weight a bit more quickly while the paleo diet is going to focus more on the long-term weight loss.

Keto diet vs Paleo diet


Neither diet will be able to help you accomplish your goals if you don’t include exercise into your plan. Any diet you go on must dovetail with exercise in order to get the most out of both pieces. If you exercise 30 minutes a day but still go out and eat a 2000 cal meal you are going to lose much weight.

And if you minimize what you’re eating, but don’t get the exercise necessary you will lose the weight however it will be at a much slower pace. You also won’t be gaining any muscle to replace the fat if you don’t add the exercise piece in.

If you take nothing else away from this article, please take this, neither diet will be right for you if you are unable to stick to it. After doing your research and understanding how each diet can help you, you must ultimately pick the one that you can stay on. The bottom line is the keto diet vs paleo diet doesn’t matter if one type makes more sense to you versus the other.

Everyone’s goal is basically the same, to be healthier, so go with whatever diet can help you accomplish that goal.

All access pass

Body Spartan All Access

Access to EVERY Body Spartan Program! 14-DAY FREE TRIAL
  • Get full access to our all of our amazing programs
  • Full, custom calculated nutrition
  • 10 & 12 week programs
  • Instructional videos
  • Full workouts
  • Triphase, polymorphic, and contest prep style training
  • Body composition tracker
$19.00 / month with a 14-day free trial