NOW Foods Psyllium Husk
There is no substitute to exercising and that is a fact. You can go the entire day without consuming fatty and high cholesterol food, but the benefits of exercising are unmeasurable. If your goal is to create the body of a “GOD” and you’ve started a bodybuilding program, you will soon discover that the path to a body of Adonis comes from hard work and correct diet. Buying the right regimen of supplements is an important factor. We would like to introduce you to Psyllium Husk. In the next few paragraphs we will describe the benefits of Psyllium Husk and why we add it to our nutrition stack.
When You Need A Fiber Boost
Exercise is the best way to keep the gastrointestinal and metabolism systems running perfectly. A gastrointestinal system helps in easing the flow of all the waste out of your body. As you make adjustments to your diet, and especially if you do a “Keto Diet”, sometimes your flow can be disrupted. Introducing NOW Foods Psyllium Husk 500mg, 500 vegetable capsules. Average doses for an adult are 30g of dietary fiber every day while a child requires 18g. To achieve the 30g mark, you would need a healthy and long list of foods containing dietary fibers. For example, one banana contains 1.5g of dietary fiber. So for an adult to reach the 30g mark, they would need to eat 20 bananas in a day. Let us be fair here, this is not only difficult but impossible. So, the best alternative to a dietary fiber filled diet is NOW Foods Psyllium Husk 500mg capsules.