Gabe isn’t cleared for close to another 30 days, but that’s not stopping him.
He’s not even close to being cleared yet but he’s back in the gym AND riding motorcycles! Is he crazy? You be the judge.
Episode 2 chronicles his second workout, nutrition plans and meals, and sneaking in moto race practices.
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Gabe talks about his arm workout in the video above. We’ve lined it out for you below in an easy-to-follow format.
Gabe’s Biceps and Triceps Workout
|Exercise||Set||DS||SS||Reps||Rest time (min)|
|Triceps pushdowns super set with cable curls||1 (warm up)||—||—||20||1|
|Single arm dumbbell curls (each arm)||1||—||—||15||1|
|Rev grip triceps pushdowns super set with hammer curls||1||—||—||15/15||1|
|Battle Ropes||1||—||—||1 min||1-2|
Note: On the battle ropes, use a HIIT interval timer set to 15-second intervals. Gabe rotated between small vertical waves with each arm, to large vertical waves with each arm, to small vertical waves with both arms, to finally large vertical waves with both arms.
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