Gabe’s officially 100% cleared, up 10-lbs in 3 weeks, and it’s time for a back workout!
In this episode, Gabe squeaks in another motorcyle track day BEFORE he’s cleared, we hit Disneyland, shoot AR15’s, get some recipes, and get a killer back workout in!
The back workout is loaded with some serious sets and also, some serious motivation. If you’ve been following along from Episode 1, Gabe’s up over 10-lbs in just 3-weeks time. Listen up and pay attention to how he did it!
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Gabe’s Week 3 Back Workout
|Exercise||Set||DS||SS||Reps||Rest time (min)|
|Wide grip lat pulldowns||1 (warm up)||—||—||20||1|
|Seated close grip cable row||1||—||—||20||2|
|Straight arm pulldowns||1||—||—||20||2|
|Dumbbell biceps curls||1||—||—||20||1-2|
|Ab crunches on decline bench||1||—||—||20 or failure||1-2|
|2||—||—||20 or failure||N/A|
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