Are you ready?
Body Spartan Brand Ambassador Danny Broadhurst comes at us this week with one of his favorite shoulder workouts. Give this a try and let us know what you think in the comments.
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DS= Drop set | SS = Super set
| Exercise | Set | DS | SS | Reps | Rest time (secs) | Notes |
| Seated Crucifix Laterals | 1 | — | — | 12-15 | 60 | |
| 2 | — | — | 12-15 | 60 | ||
| 3 | — | — | 12-15 | None | ||
| Exercise | Set | DS | SS | Reps | Rest time (secs) | Notes |
| Seated DB Overhead Press | 1 | — | — | 6-8 | 60 | |
| 2 | — | — | 8-12 | None | ||
| Exercise | Set | DS | SS | Reps | Rest time (secs) | Notes |
| Seated Lateral Raise | 1 | — | — | 12-15 | 60 | |
| 2 | — | — | 12-15 | 60 | ||
| 3 | — | — | 12-15 | None | ||
| Exercise | Set | DS | SS | Reps | Rest time (secs) | Notes |
| Barbell Behind The Back Press | 1 | — | — | 10 | 60 | |
| 2 | — | — | 10 | 60 | ||
| 3 | — | — | 10 | None |
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