
Are you ready?
Body Spartan Brand Ambassador Danny Broadhurst comes at us this week with one of his favorite shoulder workouts. Give this a try and let us know what you think in the comments.
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DS= Drop set | SS = Super set
Exercise | Set | DS | SS | Reps | Rest time (secs) | Notes |
Seated Crucifix Laterals | 1 | — | — | 12-15 | 60 | |
2 | — | — | 12-15 | 60 | ||
3 | — | — | 12-15 | None | ||
Exercise | Set | DS | SS | Reps | Rest time (secs) | Notes |
Seated DB Overhead Press | 1 | — | — | 6-8 | 60 | |
2 | — | — | 8-12 | None | ||
Exercise | Set | DS | SS | Reps | Rest time (secs) | Notes |
Seated Lateral Raise | 1 | — | — | 12-15 | 60 | |
2 | — | — | 12-15 | 60 | ||
3 | — | — | 12-15 | None | ||
Exercise | Set | DS | SS | Reps | Rest time (secs) | Notes |
Barbell Behind The Back Press | 1 | — | — | 10 | 60 | |
2 | — | — | 10 | 60 | ||
3 | — | — | 10 | None |
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