Burn out your shoulders with the intense shoulder workout.
Today Body Spartan Brand Ambassador David Larson puts us through the ringer with this insane shoulder workout. Just wait until the finisher, you definitely won’t be sleeping on your side tonight.
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| Exercise | Set | DS | SS | Reps | Rest time (secs) | Notes |
| Seated DB Press | 1 | — | — | 12 | 60 | Increase Weight. |
| 2 | — | — | 12 | 60 | Increase Weight. | |
| 3 | — | — | 12 | 60 | Increase Weight. | |
| 4 | — | — | 12 | 60 | Increase Weight. | |
| 5 | — | — | 12 | None | Increase Weight. | |
| Exercise | Set | DS | SS | Reps | Rest time (secs) | Notes |
| Front DB Raise | 1 | — | — | 12 | 60 | |
| 2 | — | — | 12 | 60 | ||
| 3 | — | — | 12 | 60 | ||
| 4 | — | — | 12 | None | ||
| Exercise | Set | DS | SS | Reps | Rest time (secs) | Notes |
| Lateral Raise | 1 | — | — | 12 | 60 | |
| 2 | — | — | 12 | 60 | ||
| 3 | — | — | 12 | 60 | ||
| 4 | — | — | 12 | None | ||
| Exercise | Set | DS | SS | Reps | Rest time (secs) | Notes |
| Seated Rear Delt Flies | 1 | — | — | 12 | 60 | |
| 2 | — | — | 12 | 60 | ||
| 3 | — | — | 12 | 60 | ||
| 4 | — | — | 12 | None | ||
| Exercise | Set | DS | SS | Reps | Rest time (secs) | Notes |
| DB Shrugs SS With Plate Shrugs | 1 | Yes | — | 20/20 | 60 | |
| 2 | Yes | — | 20/20 | 60 | ||
| 3 | Yes | — | 20/20 | 60 | ||
| 4 | Yes | — | 20/20 | 60 | ||
| 5 | Yes | — | 20/20 | None |