15
Jan 2016
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Back workout for mass

As you probably know, when done right, not is a back workout one of the toughest workouts out there, it’s also one of our favorites. A back workout HAS to be tough if you want that awesome V-Taper that you see on…

TRY OUR ALL-ROWS BACK AND TRAPS WORKOUT TO BRING THAT BACK TAPER IN!

Do NOT attempt this back workout unless you are serious about gaining size! It may just kill you. What doesn’t kill you though, makes you stronger. This back workout, didn’t kill me (although it felt like I was going…

26
Mar 2015
00
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Back workouts

If you’re tired of the same back workouts not getting results, it’s time to shock your muscles and force them to grow! The back is one of the most complex muscle groups on the body. It’s no wonder that there…

07
Jan 2015
00
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Back workouts from the Body Spartans

Back workouts are a dime a dozen but how many really get you that awesome V-shape? Here’s 4 back exercises and a back workout routine to fry your lats. Years of training has led me to try dozens of back…

06
Oct 2014
00
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Shreddybrek’s Heavy Back Workout

In my last post, I shared my high volume back workout, along with some pointers for developing a fuller, thicker, and stronger back. Well, that high volume back workout is just 1 half of the deliciously gain filled pie that…

REP RANGE WEEK WORKOUT ROUTINE FOR STRENGTH AND POWER