Team Body Spartan recently held a contest and asked for your video submissions.  The results were incredible! Our pro athletes scoured the net world wide for real life fitness enthusiasts and asked the question, “Are you a Body Spartan?”.  After…

Team Body Spartan took to the road and has exclusive footage to the NPC NorCal Bodybuilding Championships Body Spartan Team Member Brian Cage competed this past weekend in the Bodybuilding Championships in Sacramento, CA.  Body Spartan Founders Gabe and Priscilla...

Suffering from low testosterone? 0% minutes a day with these power poses has been scientifically proven to increase your testosterone by 20%! If I hadn’t have seen the scientific data myself, I wouldn’t have believed it. For those of us that have…

My elbow hurts. So does my knee. So does my shoulder. I don’t feel like working out today, for real. Like I really don’t. Just the thought on loading a bar, or picking up a dumbbell from the bottom of…

Foam rolling has become increasingly popular in most health clubs. Here’s why you should be foam rolling and a few of the most common foam rolling exercises. Myofascial release, also known as foam rolling, is becoming more and more popular.…

By changing my arm workouts I gained a quarter inch on my biceps and triceps in less than 4 weeks Arms could quite possibly be the next most common body part to work out after chest. They fill out your…

Today I want to share a little secret that will naturally increase testosterone About three months ago, I stumbled upon squat warm-ups. Ever since then I have been using these to improve my workouts. It doesn’t matter if I’m working…

If you are looking to increase muscle mass and gain strength then you need to know about pre exhaustion “How much ya bench?” Boy doesn’t every in shape or guy of size get asked that question. Though it may sound fun…

A shoulder injury can plague a weight lifter or an athlete for months or years. Help prevent should injuries by following these steps. Many of us have suffered from a shoulder injury as a direct result of lifting weights. If…

Who wants nice toned shoulders and defined arms? Time for some boxing training! If your answer is “I do,” I have an exercise for you! If not, then I have a challenge for you! A couple of months ago, I…

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What Supplements Do You Take?

What Do You Take? Often while waiting in line at the store, or theater or mixing a shake up after a workout, people are always asking, “Hey, what supplements do you take?” A question usually brought up in innocence and…

The world’s most active two-year-old can eat as much as she benches. Get inspired with creative new ways to get true nutrition into your Baby Spartan’s lunch box. The best part about toddlers is they are easily distracted by a…