Try these shoulder exercises in your next workout to add size and muscle mass fast to your delts Shoulders are probably one of the most neglected body parts when it comes to workout routines. I see people treating them like…

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May 2014
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10 TIPS FOR FAT LOSS

Try my fitness life hacks to maximize your workouts and your gym time! Every workout program needs a tweak now and then use these to motivate yourself! Up the intensity! Maybe it’s time to see if you are truly a…

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Apr 2014
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Back Exercises for huge lats

If you’ve ever wondered what back exercises are the best and which ones will give you that awesome v-shape, then you need to read this article. So you want that awesome taper and v-shape in your back? So does half…

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Apr 2014
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ADD MUSCLE MASS WITH THESE TIPS!

Adding muscle mass is something you need no matter who you are. Here’s a few quick tips to help you meet your goals. Depending on your level of training you’re probably doing 3 or 4 exercises per body part, some…

Can a simple trick as easy as a spray tan really make that much of a difference? Absolutely. Most of us that aren’t blessed with darker skin have been trying for years to obtain that beautiful, tanned look. It gives…

Who is ready to get some defined deltoids? What’s up Body Spartans? Today I am going to talk to you about getting some defined deltoids. If it is shoulder day or deltoid day is coming soon, I have the perfect…

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Apr 2014
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Interview with IFBB Pro Abbas Khatami

Back in 2010 at the IFBB North American Championships, one of my very own bodybuilding gurus and good friend, Abbas Khatami earned his pro card by taking first place in the Super Heavyweight division. It was an accolade well earned…

Leg Day. The most dreaded day in the gym right? Well it doesn’t have to be, as a matter of fact I love leg day. It really does separate the men from the boys, lol. Whether you grow to love leg…

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Apr 2014
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Fitness Q&A with TNA’s Ethan Carter

Body Spartan Team Member Ethan Carter answers all your fitness questions from social media. Hey gang. How’s it going? Good? Good! Received some feedback to the 10×10 workouts from last week, so if you did them cool! If you didn’t…

Damon from Twitter @5150silverback asked, “Why do a lot of protein bars taste so bad?” Protein bars are basically the fast food of supplements. They are a means to an end. If you are in desperate need of nutrition and…

I have come to discover over the years and throughout my experience working out, a great playlist with great workout songs during training is an invaluable asset. Great music can definitely increase your motivation, thereby allowing you to increase your…