#1 FAT BURNING FOOD
THERE IS ONE PARTICULAR FOOD THAT WILL KEEP YOU BURNING FAT AND GAINING MUSCLE FASTER. ONE OF THE MOST COMMON QUESTION PATIENTS, FRIENDS AND STRANGERS ASK ME IS: “WHAT DO YOU EAT TO STAY LEAN?”
The best leg workout I’ve ever had
So I recently had the best leg workout of my 20 plus years of training. I’m in the gym and this old dude (late 50’s) next to me is squatting. Doing my best not to stare at his quads (which…
20 minute beginner workout – shred fat and gain muscle
If workouts are new additions to your life, then here are some fitness tips for getting started. Beginner Workout. The important part is to just start moving. Beginner workout 101. Even 20 minutes of physical activity everyday will get you…
Do squats. The end.
The squat is the proverbial “King of Exercises.” Whether that is true or not, I decided to ask other exercises for their opinions. DO SQUATS – Chest flies said: “Yes, they are pretty important.” Barbell Rows stated: “Oh squats, yes!…
Half repetitions vs full repetitions
The problem with stopping at the 90 degree range of motion is that we end up doing half repetitions, or less. I’m sure that most people have heard rumors of or taken advice regarding stopping your range of motion when…
10 TIPS TO GET YOUR CHILDREN TO EAT VEGETABLES
VEGETABLES ARE NOT ALWAYS A CHILD’S FAVORITE BUT THERE ARE SOME TIPS THAT CAN CHANGE THIS. START FUELING THOSE KIDDOS WITH SOME SERIOUS NUTRITION TODAY. THEY WILL THANK YOU WHEN THEIR PATTERNS ARE SET IN ADULTHOOD.
JTG’s secret workout for building big biceps
Hello Body Spartans! In this blog I will be discussing and showing you another arm workout that is guaranteed to grow help you achieve those big biceps. I know some of you are saying ” another arm routine JTG ?…
Must know tip for your chest workout to shape those pecs
Try this small tweak to in your next chest workout for some serious pec shaping Chest day – for most Americans it’s Monday. Yes, Monday is American work-your-chest day and every bench is taken. We’ve all been there and we…
IN THE CAGE WITH THE FREAKING MACHINE: REP WEEK
REP RANGE WEEK WORKOUT ROUTINE FOR STRENGTH AND POWER
Build bigger chest muscles with the grip switch workout
One of my favorite motivational posters to look at before I do a chest workout is the one of Arnold Schwarzenegger posing after he won Mr. Olympia. That pose gives me the drive, focus, and inspiration to sculpt seriously bigger…
Post-pregnancy: My Two Foot Motivation
Being a parent does not mean that you must automatically let yourself go. It is actually a higher calling to fitness because suddenly you are setting an example of health for a little one who is building patterns. I often…
Pyramid Sets For Bigger Biceps
Bigger Biceps – Growing up in my neighborhood, biceps were Very important. To show each other how strong we were, young men would hit the front double bicep pose and flex their arms. I can specifically remember kids saying “Show…