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Apr 2020
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Champagne Press With Danny Broadhurst

Have you tried this chest movement? This week Body Spartan Brand Ambassador Danny Broadhurst unveils one of his favorite chest movements that you may have never heard of. Give this a try and comment below what you think. Subscribe to…

14
Apr 2020
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Barbell Lunges With Gabe Tuft

Are you utilizing these in your leg workouts? Today Body Spartan Founder Gabe Tuft goes over one of his favorite lower body exercises, Barbell Lunges. If you haven’t tried this yet then try throwing them in your next leg workout…

14
Apr 2020
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10 tips in under 2 minutes

How to CRUSH your fitness goals, in under 2 minutes. 10 tips from Gabe Tuft. Subscribe to our channel!  Here’s the tips! These are 10 of the best fitness tips to achieve your goal! Gabe has condensed his biggest…

14
Apr 2020
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Motivation for the gym

You either want it or you don’t – serious motivation for the gym. Brian Cage tells it like it is with no sugar coating. Here’s a guy that’s on the road almost every day of the week, a pro-wrestler dealing…

14
Apr 2020
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Is your mic rolling?

Did Gabe really just do that? If you need a good laugh, watch this 30-second video where Gabe totally sabotages Howard’s diet. Howard is two weeks into a fresh cut program with a keto diet – AKA: ultra low carbs…

14
Apr 2020
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Hex Press With Gabe Tuft

Switch Up Your Chest Workouts With This Killer Exercise. Today Body Spartan Founder Gabe Tuft shows you how you can not only switch up your chest workouts, but maximize them by throwing in Hex Press’s. Check it out! Ready…

14
Apr 2020
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Pause Reps Tip With Brandon Griffith

Are you ready to get the most out of your workouts? Today Body Spartan Brand Ambassador, Brandon Griffith, blows the lid off of one of his best kept secrets, pause reps. Brandon talks about how just a little change like…

Get The Most Out Of Your Rear Delt Exercises! Learning something new is always fun right? Maybe not all the time but with this tip on Rear Delt Flys from Gabe, we’re brining the fun back! Learn proper form, utilizing…

14
Apr 2020
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Triceps exercise tips

Try this triceps exercise in your next arm workout! Variation is the key to consistently building muscle mass. Simple tweaks like changing your grip from overhand to underhand allow you to easily put different tensions on your muscle groups. This…

14
Apr 2020
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Stretches for relieving back pain

Stretch your way to a back pain free workout! Howard Perry gives some tips on stretching the posterior chain to help relieve back pain that results from heavy workouts. Squats, dead lifts, back workouts, all contribute to muscle growth in…

14
Apr 2020
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Bicep curl tips

If you want big biceps, try these bicep curl tips your next workout. INBA/PNBA Pro Bodybuilder, David Larson, explains how to properly perform bicep curls. It sounds simple but just about everyone is guilty of doing bicep curls wrong one…

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Apr 2020
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Leg press tip

Try these leg press tips to maximize your leg workout. INBA/PNBA Pro Bodybuilder, David Larson, explains how to position your legs properly on the leg press machine to target specific parts of the muscle groups. He also discusses range of…