Ready for a change in your life? Ready to break the cycle and do something different than you’ve been doing, to change for the better, to take control of your physique and your life? Spend two minutes and watch this…

In this episode of BTS84, Gabe lands himself in the ER due to heart complications. This is an episode that will hit home with most of you. The cause of his heart issues is one you will definitely want to be aware…

In this epidode, Gabe gives us an awesome recipe for Chilean Sea Bass fish tacos; we get a new high volume back workout and a traps/calves workout; and Gabe checks his weight. Subscribe to our channel!

T-Volve, our all natural testosterone booster, is helping push the limits of natural bodybuilding Body Spartan has released it’s own line of supplements that includes a natural testosterone booster, T-Volve. Formulated right here at Body Spartan headquarters, this supplement is…

In this episode of BTS84 Gabe talks about the future plans of Body Spartan; and John Foster and Ted Keyes join Gabe for a massive shoulder workout. Management shows up midway through the shoulder workout – watch and see what…

In this full episode of BTS84, Gabe and Howard go all out in a massive arm workout that blasts both their biceps and triceps The full episode, including the extended arm workout clips are below. The crew discusses how to…

This back and triceps workout is short and viscous and will leave both muscle groups sore AF Mixing things up this week, Gabe Tuft brought in our newest edition to the team, David Larson, to see how he could do…

Only the best of the best will survive this 1,000 rep shoulder workout. We dare you to try. Since the popularity of our 1,000 rep arm workout was so overwhelming, we decided to give you guys the 1,000 rep shoulder workout…

We’ve got two minutes of some intense fitness motivation to put a fire under you. In the fitness motivation video above, Gabe Tuft says, “Never doubt yourself. The worst thing that could happen is that you fail.” He couldn’t…

Time to shock your triceps and biceps with this 1000 rep arm workout…in under 2 hours This crazy arm workout was developed by Brand Ambassador, John Foster, and Body Spartan Founder, Gabe Tuft. They needed something to shock their biceps and…

Give one of our forearm workouts a go and watch the size pack on fast! Forearm workouts are easily skipped by most people. Why? Simply because they’re an after thought. Kinda like calf muscles. Most people are so focused on…

Change is necessary to continue growth. Evolve…embrace…or be left stagnant Body Spartan Founder, Gabe Tuft, has a tell tale calling card, his dreadlocks. For 10 years he’s had them and they’ve become a part of his identity. However, just like…