REP RANGE WEEK WORKOUT ROUTINE FOR STRENGTH AND POWER

15
Jul 2020
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Pre-exhaust leg workout

14
Apr 2020
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Leg workout with Christina Williams

Get ready for a skin-searing leg workout! IFBB Bikini Pro, Christina Williams, takes us through one of her intense leg workouts. If you’ve been doing standard leg workouts with squats, leg extensions, and the usual suspects, then it’s time to…

14
Apr 2020
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Leg Workout With Danny Broadhurst

Get ready for a monster leg workout that’s guaranteed to force muscle growth! We follow along as nationally recognized bodybuilder, Danny Broadhurst, goes through his leg workout. Pay close attention to how hard Danny is working on every set. He’s…

13
Apr 2020
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Leg Workout with Mike O’Hearn

Body Spartan gets put to the test in a monster leg workout with Mike O’Hearn. The Body Spartan Invasion Tour took the team to Venice Beach, CA, to the mecca of bodybuilding – Gold’s Gym. Here, they met up with…

Priscilla and Adrianna hit a leg workout that have the guys scared. This short but incredibly intense leg workout from the ladies of Body Spartan will have you walking like a baby giraffe by the time it’s over. Subscribe to…

Eren and Priscilla take their booty building outside of the gym!. Body Spartans two Matriarchs are at it again, this time taking the the gains outside. Get ready for some vitamin D. This leg shredding workout will put you in shape just…

13
Apr 2020
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Glute and hamstring workout

Build your booty with this glute and hamstring workout The Body Spartan ladies are back at it again with a booty’licious workout that has enough super sets to shape and firm up any booty! Subscribe to our channel! Warm up Warming…

Crazy leg and squat workout session to push your 1-rep max Rob “Rhino” Hagar is a competitive power lift and Body Spartan’s head power lifting coach. This squat session was organized to push every person on the team to their…

Eren and Priscilla redefine booty gains with this fat burning and physique shaping Leg Workout The two matriarchs from Body Spartan team up together for some serious booty gains!, make sure to take note of these alternative exercises. Tire Lifts: OK ladies!, Let’s…

Body Spartan adds torque behind their wheels with this pre-exhaust leg workout Brand ambassadors Brandon Griffith and Howard Perry remind everyone that they don’t skip leg day with this pre-exhausting leg workout filled with super sets and pyramids. Body Spartan…

13
Apr 2020
00
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Hamstring Workout with Brian Cage

This hamstring workout left us sore for a week! Brian Cage (Lucha Underground star, Wrestling Phenomenon, 5% Nutrition Athlete, and Body Spartan Brand Ambassador) swung by this past week and put Gabe Tuft and Shane Hall through one hell of…