This hamstring workout left us sore for a week! Brian Cage (Lucha Underground star, Wrestling Phenomenon, 5% Nutrition Athlete, and Body Spartan Brand Ambassador) swung by this past week and put Gabe Tuft and Shane Hall through one hell of…

Try this leg workout for mass – it will leave you crawling out of the gym Team Body Spartan join with Shane Hall and Ronnie Conant to knock out a serious leg workout for mass building. Starting with Sumo Deadlifts…

In this episode of BTS84, the family hits the beach; we get a few recipes for Genesis and Unleashed; and Gabe and Howard roll through a pre-exhaustion leg workout that leaves them sore for almost a week. Subscribe to our…

In this episode, Gabe gives us his latest leg workout and we get more zero carb recipes as well as bulking recipes! Whether you’re doing the Genesis Program or the Unleashed (bulking program) or just looking for solid fitness/bodybuilding advice,…

In this episode of BTS84, Gabe gets bad news about Body Spartan funding; the Twins come over an pick up some of the new testosterone booster and pump formula; and 16-year-old Carlos and 20-year-old Roberto get the chance of a…

Think you have what it takes to train with the Body Spartans on leg day? In this no B.S. leg workout, Ronnie Connant gets the opportunity to come back and train with the Body Spartans one more time. Gabe Tuft,…

Current Mr. Olympia contender and #2 bodybuilder in the world, Kai Greene has one heck of a leg workout. We’re gonna put it to the test. It’s only fitting that my current avatar in the bodybuilding world is Kai Greene.…

So I recently had the best leg workout of my 20 plus years of training. I’m in the gym and this old dude (late 50’s) next to me is squatting. Doing my best not to stare at his quads (which…

REP RANGE WEEK WORKOUT ROUTINE FOR STRENGTH AND POWER