Girls can lift heavy too – fitness motivation
If you’re a girl and you’re worried about getting too bulky from lifting heavy, you need to watch this video Introducing Team Body Spartan members Elissa Jordan and Kristie Lee in this new fitness motivational video. Packed with motivation for…
Get your fitness motivation on
If you need to fire up before your gym session or workout today, watch the video below for some serious fitness motivation. Team Body Spartan compiled a week’s worth of heavy lifting footage with team members Rob Hagar, Gabe Tuft…
Fitness Motivation
If you’re looking fitness motivation, you need to watch this web exclusive video Body Spartan Founder Gabe Tuft (AKA: Former WWE Superstar Tyler Reks), Rob Hagar, and Steve Ortega talk about powerlifting during a deadlift session. The guys dig deep and…
Workout and fitness motivation: Finding your “WHY”
If you’re looking for fitness motivation and workout motivation, you need to ask yourself “why”. One of the many things we here at Body Spartan do, is help people establish their fitness motivation. Whether it is by regularly attending the…
Train to become a professional wrestler
So you want to become a professional wrestler and want to train like one. Former WWE Superstar Tyler Reks shows you his secrets. Training to be a pro-wrestler takes an immense amount of dedication in the ring and outside the ring.…
Can’t afford a workout program? Stop eating out for 30 days and you can!
Eating out costs you not only your health due to bad nutrition, but also the chance to get in the best shape of your life. More times than not I will be chatting with a person I’ve met on Facebook…
How I Lost My Last 21 Pounds: Body Spartan 21 Day Detox Challenge
Before getting ready to diet for any Fitness show, photo shoot, or fat loss goal I have one secret weapon to get ultimate results. I detox! Join Priscilla’s Fat Loss Detox Group With 80 pounds to lose after Baby Spartan was…
This is as real as it gets – Truth about T-Reks
Want to hear some TRUTH about me?? Gabe’s Challenge Group Starts on October 20, 2014 I wasn’t always the confident, happy, successful personal I am today. When I was in high school I weighed only 172lbs at 6’-3”. I was…
Mika Rotunda’s Story
The daughter of WWE Legend Mike Rotunda and sister of WWE Superstars Bray Wyatt and Bo Dallas tells her incredible weight loss story. Ninth grade. 15 years old. 237 Pounds. I was ordering my clothes offline because they no longer…
Change up your leg workout for shredded quads and hamstrings
If you’re doing the same exercises in your leg workout each week, then your missing out on muscle growth I actually fell prey to the beast that is redundancy over the last three months. My leg workout has been squats,…
Rapid Fat Loss With Body Spartan: Genesis is Making Believers
Body Spartan: Genesis is making thousands of hopefuls into believers with rapid fat loss results! As the fat loss is increasing, many want to know WHY it is working so fast! Athletes and formerly sedentary readers alike are seeing mind-blowing…
DOES LIFTING WEIGHTS ACTUALLY GIVE YOU BIG MUSCLES
IF YOU’RE WONDERING WHETHER OR NOT ALL THE TIME YOU SPEND LIFTING WEIGHTS WILL ACTUALLY GIVE YOU BIG MUSCLES, THEN THIS IS A MUST-READ.