This Facebook post showed up in my feed and is the perfect example of why you need motivation. Most of this post has been blurred due to the language used. However, pay close attention to the comment at the bottom...

Body Spartan Team Member, Brian Cage, will star in the all new He-Man, Masters of the Universe movie – A Kickstarter funded project. Brian Cage, Body Spartan’s own NPC bodybuilder and professional wrestler, has been cast in the lead role…

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Apr 2014
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Interview with IFBB Pro Abbas Khatami

Back in 2010 at the IFBB North American Championships, one of my very own bodybuilding gurus and good friend, Abbas Khatami earned his pro card by taking first place in the Super Heavyweight division. It was an accolade well earned…

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Apr 2014
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Tyler Reks Chops Loser of a Bet

Not your typical Body Spartan post but the question at hand is, “Is wrestling fake?”. Maybe the outcome is predetermined but the pain is real. Poor Alan from United Way of the Wine Country lost a bet and his punishment…

Being a parent does not mean that you must automatically let yourself go. It is actually a higher calling to fitness because suddenly you are setting an example of health for a little one who is building patterns. I often…