Gym Motivation in just 40 seconds: Dedication, passion, and years of hard work. That’s what’s required to break away from the chains of average, when it comes to fitness. Now, we’re not saying that everyone must be involved with fitness…

You have to reach failure to know your current limits – and overcome them. Once you hit failure, it’s a matter of focusing your mind to overcome your current limits and break through them with ferocity. This short motivation video…

Think you have what it takes to train with the Body Spartans on leg day? In this no B.S. leg workout, Ronnie Connant gets the opportunity to come back and train with the Body Spartans one more time. Gabe Tuft,…

A special look at what it’s like to train along side Team Body Spartan One word. Grueling. Team Body Spartan Founder, Gabe Tuft, and Brand Ambassador, Brandon Griffith, acquiesce the request of Ronnie Connant to put him through a shoulder…

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Sep 2015
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The Positivity Challenge

Positivity is necessary for fitness and for everything else in life Far from the typical fitness article that we post is what you are about to read. Since Body Spartan lives by our tag line Lead • Inspire • Motivate it’s…

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Jun 2015
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Best Gym Motivation

The best gym motivation is below. Give it 60 seconds and we promise you’ll be hooked. Body Spartan Founder, Gabe Tuft, give a no BS speech about how the best things in life are the most difficult. You don’t want…

NOTHING can beat that moment of triumph! My abs STILL showed after my weekend with my best friend! Success was not by chance which is why I have to blow the lid off my secrets! She ignites me and we…

An upper limit can be in the area fitness, finance, business, spiritual, or emotional. It is set up by your subconscious mind as a protection mechanism to keep you in your “comfort zone” but also paralyses you from achieving your…

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Apr 2015
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Squat motivation

Get motivated for squats and go to war Loading 600lbs on your back and stepping back from the squat rack is no small feat. It takes immense physical training, dedication, and one hell of a strong mind. At no point…

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Apr 2015
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Motivation for Squats

Find your motivation for squats right here In the video below, Team Body Spartan Member Rob Morris, peaks out on his 3’s day with 540lbs. Rob is preparing for his first powerlifting competition and is just three weeks out. He…

Fitness motivation and workout motivation will shape your success. Here’s 3 tips to get motivated and stay motivated. Becoming a fitness icon that inspires millions of people may or may not be your goal – but wanting/having your dream body and…

As a small child, not wanting to go to school for fear of rejection from others, my dad gave me some solid advice. He said, “Smile and act confident and friends will come to you.” My daddy inspired me to…