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Apr 2020
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Keto Shopping

Costco run for keto diet. Gabe and Bryan head over to a local Costco to stock up on some essentials for keto diet meal prepping. Follow them through the meat, produce, and dairy sections as Gabe explains what to look…

I love eating out at restaurants but it can have a way of reversing my fat loss and expanding my waist! The good news is that you can lose weight and go out to restaurants with 10 simple tricks! For many…

13
Apr 2020
00
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How to get shredded in record time

Sometimes it’s not all about the shredding workouts The idea of only following shredding workouts to get you to that lean, mean, fat burning machine look you want, sounds good, right? Reality is, it takes more than just working out…

13
Apr 2020
00
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BTS84 Calf Workout and Q&A

Killer calf workouts in this episode and an awesome Q&A based on fan questions In this episode of BTS84, Gabe Tuft gives us two calf workouts and we get a super-informative question and answer session. We also get to follow along…

13
Apr 2020
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How to lose weight

How to lose weight these with these 4 simple steps Figuring out how to lose weight is one of the number one things Americans have on their minds. It feels like every week a new fad diet or fad workout…

T-Volve, our all natural testosterone booster, is helping push the limits of natural bodybuilding Body Spartan has released it’s own line of supplements that includes a natural testosterone booster, T-Volve. Formulated right here at Body Spartan headquarters, this supplement is…

NOTHING can beat that moment of triumph! My abs STILL showed after my weekend with my best friend! Success was not by chance which is why I have to blow the lid off my secrets! She ignites me and we…

The phrase “If It Fits Your Macros” has taken the fitness world by storm. What you absolutely need to know about macros before you binge. Macros is a term for “macronutrients” and describes your daily nutrient intake for the three…

Eating out costs you not only your health due to bad nutrition, but also the chance to get in the best shape of your life. More times than not I will be chatting with a person I’ve met on Facebook…

Before getting ready to diet for any Fitness show, photo shoot, or fat loss goal I have one secret weapon to get ultimate results. I detox! Join Priscilla’s Fat Loss Detox Group With 80 pounds to lose after Baby Spartan was…

When you are traveling away from home and caught in an emergency, be prepared if you want to keep your 6-pack abs! You may already have an extra tire, flares and a jumper cable but don’t forget healthy snacks! Package…

Proper goal setting is imperative to take your health and physique to the next level. Use these techniques to unleash fat loss potential like never before. A personal fitness baseline and goal setting session can range somewhere in the $200-$300…