10 Fat Loss Tips You Need To Know Before Eating At A Restaurant
I love eating out at restaurants but it can have a way of reversing my fat loss and expanding my waist! The good news is that you can lose weight and go out to restaurants with 10 simple tricks! For many…
How to get shredded in record time
Sometimes it’s not all about the shredding workouts The idea of only following shredding workouts to get you to that lean, mean, fat burning machine look you want, sounds good, right? Reality is, it takes more than just working out…
BTS84 Calf Workout and Q&A
Killer calf workouts in this episode and an awesome Q&A based on fan questions In this episode of BTS84, Gabe Tuft gives us two calf workouts and we get a super-informative question and answer session. We also get to follow along…
How to lose weight
How to lose weight these with these 4 simple steps Figuring out how to lose weight is one of the number one things Americans have on their minds. It feels like every week a new fad diet or fad workout…
Natural Testosterone Booster from Body Spartan
T-Volve, our all natural testosterone booster, is helping push the limits of natural bodybuilding Body Spartan has released it’s own line of supplements that includes a natural testosterone booster, T-Volve. Formulated right here at Body Spartan headquarters, this supplement is…
GET THAT BACK TAPER WITH OUR UPPER BACK AND TRAPS WORKOUT
TRY OUR ALL-ROWS BACK AND TRAPS WORKOUT TO BRING THAT BACK TAPER IN!
THE ONE THING YOU MUST KNOW TO SUCCEED WITH WEIGHT LOSS OR FITNESS
THERE IS ONLY ONE THING THAT YOU ABSOLUTELY HAVE TO DIAL IN TO BE SUCCESSFUL AT YOUR WEIGHT LOSS OR FITNESS PLAN – AND IT’S THE MOST OVERLOOKED.
10 Six Pack Secrets That Kept My Abs Chiseled
NOTHING can beat that moment of triumph! My abs STILL showed after my weekend with my best friend! Success was not by chance which is why I have to blow the lid off my secrets! She ignites me and we…
Macros VS Micros – what you absolutely need to know
The phrase “If It Fits Your Macros” has taken the fitness world by storm. What you absolutely need to know about macros before you binge. Macros is a term for “macronutrients” and describes your daily nutrient intake for the three…
Can’t afford a workout program? Stop eating out for 30 days and you can!
Eating out costs you not only your health due to bad nutrition, but also the chance to get in the best shape of your life. More times than not I will be chatting with a person I’ve met on Facebook…
How I Lost My Last 21 Pounds: Body Spartan 21 Day Detox Challenge
Before getting ready to diet for any Fitness show, photo shoot, or fat loss goal I have one secret weapon to get ultimate results. I detox! Join Priscilla’s Fat Loss Detox Group With 80 pounds to lose after Baby Spartan was…