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Mar 2020
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Forge5X Super Shred is coming

5 exercises, 50 minutes, 5 days a week. Subscribe to our channel!  The weekends are yours with our latest shredding & bulking program! Forge5X by Body Spartan is our latest, and most scientifically advanced program that combines shredding AND…

If you want to lose weight, then you need to ensure that you’ve got this one element dialed in. Subscribe to our channel! Nutrition is key to anyone who’s trying to lose weight or gain muscle mass. If your nutrition…

You’re thinking that it’s all about the gym – and you’re wrong. It’s about your diet – specifically keto. Whether you like to hear it or not, we were all raised on bro-science and intuition via bodybuilding magazines and internet…

​With the keto diet hitting mainstream recently, it’s critical that you know these bullet points. The keto diet has crashed the mainstream media and social media scene and is getting rave reviews – but that’s nothing new to us. The…

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Mar 2020
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KETO DIET DEMYSTIFIED

The keto diet has been making headlines lately and we’re going to break it all down for you Body Spartan has been using a keto diet in the Genesis Program since 2014, and in the women’s shredding program Revolution since…

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Mar 2020
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WHAT IS A KETO DIET?

If like most of us, you struggle with your weight, so you are always looking for “the answer”. The answer for to how to make your body burn fat rather than gain it. The answer to the right combination of…

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Mar 2020
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KETO DIET VS SOUTH BEACH

There are many low carb diets out there, but which one is BEST for you? With all the options out there it is hard to know which one will help you achieve your goals. In this article we are going…

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Mar 2020
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KETO DIET VS PALEO

Choosing a diet is not easy. There are so many different diets out there now it is hard to know which one is best for you. Two of the more popular diets, right now, are the Paleo diet and…

No diet is ever easy, it requires a person to follow a set of “rules” and give up most of the things we all like to eat. With the keto diet there is at least a trade off. You will…

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Mar 2020
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YOUR GUIDE TO GETTING SHREDDED

6 steps to getting shredded no matter what your experience level Getting shredded appears to be easier said than done, as most of you already know from personal experience. Everywhere you look though, we see images and videos of men…