15 “6-Pack Snacks” Your Abs Want You To Keep In The Car
When you are traveling away from home and caught in an emergency, be prepared if you want to keep your 6-pack abs! You may already have an extra tire, flares and a jumper cable but don’t forget healthy snacks! Package…
Unleash Your Fat Loss Potential With This Powerful Technique
Proper goal setting is imperative to take your health and physique to the next level. Use these techniques to unleash fat loss potential like never before. A personal fitness baseline and goal setting session can range somewhere in the $200-$300…
6 HEALTHY RECIPES THAT WILL MAKE YOU SAY: GOD BLESS AMERICA
WHETHER YOU ARE ATTENDING A PARTY THIS YEAR OR ENTERTAINING YOUR FAMILY AT HOME, TRY THESE COLORFULLY HEALTHY RECIPES THAT EVERYONE WILL LOVE!
GET BIKINI READY IN 7 DAYS
LEARN MY COVETED TRICKS TO GETTING BIKINI READY IN 7 DAYS!
DOES LIFTING WEIGHTS ACTUALLY GIVE YOU BIG MUSCLES
IF YOU’RE WONDERING WHETHER OR NOT ALL THE TIME YOU SPEND LIFTING WEIGHTS WILL ACTUALLY GIVE YOU BIG MUSCLES, THEN THIS IS A MUST-READ.
WHY, WHEN AND HOW TO EAT SUGAR WITHOUT REPERCUSSIONS
IT’S TIME I SHARED MY SECRET TO ENJOYING SWEETS WITHOUT ANY OF THE REPERCUSSIONS OF SUGAR!
HOW TO LOSE BODY FAT
IF YOU’RE WONDERING HOW TO LOSE BODY FAT AND WHAT THE BEST WAY TO ACCOMPLISH THAT GOAL IS, YOU NEED TO READ THIS ARTICLE.
SIZE 27 TO SIZE 2: KIM KARDASHIAN’S DIET SECRETS REVEALED!
The diet Kim Kardashian follows now and before the release of her fitness video is healthy and attainable. Below are the details so that you can give it a try! The stars seem to know every slimming secret and they…
QUESTIONS FROM SOCIAL MEDIA – WHY DO PROTEIN BARS TASTE SO BAD?
Damon from Twitter @5150silverback asked, “Why do a lot of protein bars taste so bad?” Protein bars are basically the fast food of supplements. They are a means to an end. If you are in desperate need of nutrition and…
HEALTHY GLUTEN FREE RECIPES THAT ACTUALLY TASTE GOOD
I am the queen of hiding vegetables in my hubby’s food using these healthy recipes that are also gluten free! The other day I chuckled when my husband said he “hates” kale. He had actually eaten it three times last…
MAXIMIZE MUSCLE GROWTH BY USING THE POST WORKOUT ANABOLIC WINDOW
Muscle growth doesn’t come easy but you can take advantage of your post workout nutrition and maximize your results. A common question I get asked, as I am sure most every other bodybuilder, power lifter, pro athlete and overall big/fit…