30
Jan 2020
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EPISODE 30: KETO HACKS

It’s an hour of keto hacks in this episode of the Official Body Spartan Podcast. Gabe & Priscilla talk about the keto diet, how to meal prep for it, what to eat, and their favorite recipes. Subscribe to the Official…

29
Jan 2020
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EPISODE 29: NO EXCUSES

Founders Gabe & Priscilla Tuft don’t sugar coat anything in this amazing episode that is packed with life changing advice. No excuses for not making a change in your life! Subscribe to the Official Body Spartan Podcast today and get…

28
Jan 2020
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EPISODE 28: LEVELING UP

Founders Gabe and Priscilla Tuft talk about their crazy trip to Vegas, Gabe getting his knuckles tattooed, all the pain and hardship that comes with “leveling up” and how to get through it. This is an extremely powerful episode that…

In the wake of the Vegas shootings, the Sonoma County and Napa Valley fires in Northern California, and the loss of their family dog, Gabe and Priscilla talk about ways to reprogram your mind to have fear take a seat.…

26
Jan 2020
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EPISODE 26 – MEAL PREP 101

Gabe, Brandon, and Howard breakdown meal prep for shredding and bulking. From recipes, to techniques, it’s all here – incluing live Snapchats with Brandon’s new girlfriend. Subscribe to the Official Body Spartan Podcast today and get notified of every new…

The “E-Factor” and how to use it to break through your current limitations. Apply this to everything from the gym, to your home life. Subscribe to the Official Body Spartan Podcast today and get notified of every new episode. Get…

In this episode we’re giving you a sneak peek at one of our Spartan Army weekly calls. Co-Founder, Priscilla Tuft, will be discussing, “Leveraging your failures for rapid achievement.” In other words, how our failures make us stronger. Subscribe to…

Gabe, Priscilla, and Howie talk about the three major things millionaires are doing that most people don’t do. These three key elements are what catapulted Body Spartan from a side business, to a seven figure business in just one year’s…

Building a massive chest is a remarkable feat and there’s no lack of attention for doing so. How do you do it though? Body Spartan Founder, Gabe Tuft, is known for his massive chest and in this episode he’s divulging…

Which supplements are the best buy and which ones are garbage? Gabe, Howard, and Priscilla aren’t holding any punches back in this “tell all” episode about which supplements are worth your money. Being in the fitness industry for the past…

When surrounded by negative people, how do you stay positive? This episode dives deep into one of the main elements that keeps people thriving – staying positive. It sounds so simple and basic, but there’s a lot more to it.…

19
Jan 2020
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EPISODE 19: 5 STEPS TO WASHBOARD ABS

Want that six pack that everyone will stare at? Here’s 5 steps to help you get those washboard abs you’ve always wanted. Abs – everybody wants them but not everybody knows what it takes to get them. How to get…