This pre-contest back and triceps workout is guaranteed to make your muscles scream. INBA Pro Bodybuilder, David Larson, leads this back and triceps workout with Body Spartan Founder, Gabe Tuft. The two tackle the muscle groups separately, rather than with…

Brian “The Machine” Cage and Howard Perry go head to head in this monster back workout that will leave you crying. Brian and Howie visit Fitness SF SOMA in San Francisco, CA for an intense back workout that will destroy…

Gabe & Priscilla smash a super set biceps and triceps workout in Las Vegas! While in town to watch Brand Ambassador David Larson compete in the INBA/PNBA Natural Olympia, the Tufts smashed a high volume super set biceps and triceps…

Ready for the arm workout of your life? Gabe, Brandon, and guest, Randy, annihilate their arms in this crazy triceps and biceps workout. It’s loaded with super sets for arms combined (biceps and triceps), as well as super sets for…

Triceps workout: What are the triceps? Since we are talking about a triceps workout, it’s important to know what the triceps muscle are and do. The triceps brachii muscle is the larger of the upper arm muscles. It takes up…

Our top 6 picks for the most insane arm workouts you’ve never tried. While arms may not be the largest muscle group, they are one of the first go-to’s when someone asks you how strong you are. They get noticed immediately…

ARM SUPER SET WORKOUT WITH BRIAN “THE MACHINE” CAGE

Arm workout that will leave your arms full and sleeves bursting at the seams Team Body Spartan is at it again with another sleeve busting arm workout. Brandon, Gabe, and Howard throw together an arm workout that will leave your…

Team Body Spartan gets put through a vicious CT Fletcher Arm Workout in the Valley of the Beast. Over the course of three and a half hours, Team Body Spartan was put through a brutal CT Fletcher arm workout, by…

The arm super set workout that gave us an extra 1/4″ from the pump. Brand ambassador Shawn Lehner created this nasty arm super set workout that literally caused our arms to grow 1/4″ from the pump. It’s a solid hour…

In this episode of BTS84, the F’ing Machine: Brian Cage joins Team Body Spartan for an intense, 3 hour workout. Brian puts the team through a crazy upper body workout including shoulders, arms, and chest. You’ll never guess the new toy…

In this episode of BTS84, Gabe talks about his recovery from taking too much pre-workout and ending up in the ER; he also blasts us with some serious life motivation about how time is short and how we shouldn’t waste…