T-Reks’ killer big chest workout
The big chest workout to rule them all So you want awesome pecs and you’ve been searching the internet for a killer big chest workout, have you? After years of trial and error, Body Spartan team members have collaborated and…
WHY, WHEN AND HOW TO EAT SUGAR WITHOUT REPERCUSSIONS
IT’S TIME I SHARED MY SECRET TO ENJOYING SWEETS WITHOUT ANY OF THE REPERCUSSIONS OF SUGAR!
HOW TO LOSE BODY FAT
IF YOU’RE WONDERING HOW TO LOSE BODY FAT AND WHAT THE BEST WAY TO ACCOMPLISH THAT GOAL IS, YOU NEED TO READ THIS ARTICLE.
Body Spartan fan video submission contest results
Team Body Spartan recently held a contest and asked for your video submissions. The results were incredible! Our pro athletes scoured the net world wide for real life fitness enthusiasts and asked the question, “Are you a Body Spartan?”. After…
Exclusive footage of the NorCal BodyBuilding Championships & Interview with Brian Cage
Team Body Spartan took to the road and has exclusive footage to the NPC NorCal Bodybuilding Championships Body Spartan Team Member Brian Cage competed this past weekend in the Bodybuilding Championships in Sacramento, CA. Body Spartan Founders Gabe and Priscilla...
This Facebook post is the reason you need workout motivation
This Facebook post showed up in my feed and is the perfect example of why you need motivation. Most of this post has been blurred due to the language used. However, pay close attention to the comment at the bottom...
Tricep superset workout for massive gains
Supersets are a severely underused tactic to build muscle, especially for triceps. This tricep workout is loaded with them. Supersets – dreaded by some, loved by others, and sometimes just plain forgotten about. They are incredibly effective at forcing blood…
Incredible Hulk Protein Shake Recipes That Don’t Taste Green
Enjoy some amazing green protein shake recipes to help you add vegetables to your diet while gearing up to crush your workout, recovering from leg day or fitting in a fast meal. My favorite green smoothies are the specific green smoothies specifically…
Healthy Chicken Recipes in 30 Minutes or Less
Enjoy our healthy chicken recipes that keep us enjoying each other instead of slaving away in the kitchen. Somehow life speeds up at our house every single evening. Between family wrestling sessions and dub step dance offs, we don’t have…
If you have low testosterone, these power poses will increase it
Suffering from low testosterone? 0% minutes a day with these power poses has been scientifically proven to increase your testosterone by 20%! If I hadn’t have seen the scientific data myself, I wouldn’t have believed it. For those of us that have…
Throw your workouts a curve ball and break through your plateau
My elbow hurts. So does my knee. So does my shoulder. I don’t feel like working out today, for real. Like I really don’t. Just the thought on loading a bar, or picking up a dumbbell from the bottom of…
Decrease soreness and heal muscles with proper foam rolling techniques
Foam rolling has become increasingly popular in most health clubs. Here’s why you should be foam rolling and a few of the most common foam rolling exercises. Myofascial release, also known as foam rolling, is becoming more and more popular.…
Zero carb diet recipes for the Body Spartan nutrition plan
Need some additional zero carb recipes for the Body Spartan shredding diet? Look no further. Start licking your chops because I’m literally throwing you some sweet love here. The shredding diet included in my book, Body Spartan: Genesis is 12…