SIZE 27 TO SIZE 2: KIM KARDASHIAN’S DIET SECRETS REVEALED!
The diet Kim Kardashian follows now and before the release of her fitness video is healthy and attainable. Below are the details so that you can give it a try! The stars seem to know every slimming secret and they…
Spray tan – the simple and easy trick to a leaner, more shredded body
Can a simple trick as easy as a spray tan really make that much of a difference? Absolutely. Most of us that aren’t blessed with darker skin have been trying for years to obtain that beautiful, tanned look. It gives…
JTG’s Favorite Workout for Defined Deltoids
Who is ready to get some defined deltoids? What’s up Body Spartans? Today I am going to talk to you about getting some defined deltoids. If it is shoulder day or deltoid day is coming soon, I have the perfect…
Interview with IFBB Pro Abbas Khatami
Back in 2010 at the IFBB North American Championships, one of my very own bodybuilding gurus and good friend, Abbas Khatami earned his pro card by taking first place in the Super Heavyweight division. It was an accolade well earned…
Leg day – don’t dread it, embrace it
Leg Day. The most dreaded day in the gym right? Well it doesn’t have to be, as a matter of fact I love leg day. It really does separate the men from the boys, lol. Whether you grow to love leg…
Low carb recipes for your six pack abs
I must say, my claim to fame is my variety of low carb six pack abs dinner creations. A man’s heart is through his stomach and this is what has kept my sweet hubby in love for 16 years! Not…
Fitness Q&A with TNA’s Ethan Carter
Body Spartan Team Member Ethan Carter answers all your fitness questions from social media. Hey gang. How’s it going? Good? Good! Received some feedback to the 10×10 workouts from last week, so if you did them cool! If you didn’t…
QUESTIONS FROM SOCIAL MEDIA – WHY DO PROTEIN BARS TASTE SO BAD?
Damon from Twitter @5150silverback asked, “Why do a lot of protein bars taste so bad?” Protein bars are basically the fast food of supplements. They are a means to an end. If you are in desperate need of nutrition and…
JTG’s Playlist – Workout songs to boost your motivation
I have come to discover over the years and throughout my experience working out, a great playlist with great workout songs during training is an invaluable asset. Great music can definitely increase your motivation, thereby allowing you to increase your…
Tyler Reks Chops Loser of a Bet
Not your typical Body Spartan post but the question at hand is, “Is wrestling fake?”. Maybe the outcome is predetermined but the pain is real. Poor Alan from United Way of the Wine Country lost a bet and his punishment…
HEALTHY GLUTEN FREE RECIPES THAT ACTUALLY TASTE GOOD
I am the queen of hiding vegetables in my hubby’s food using these healthy recipes that are also gluten free! The other day I chuckled when my husband said he “hates” kale. He had actually eaten it three times last…
T-Reks’ Monster Ab Workout for a Stunning 6 pack
Summer is just around the corner and whether you’re a guy or a girl you want to pull that shirt up and show off that 6-pack. Here’s T-Reks’ monster ab workout that will get you ready for the beach and…
Ultimate gym etiquette fail
Stay humble and use common sense when you’re trying to follow gym etiquette, that’s my personal rule. This guy however, had absolutely none. I usually don’t whine about bad gym etiquette. In fact, most of the time I get a…