31
Dec 2019
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EPISODE 1 – HOW TO CUT FAT FAST

Body Spartan Founder, Gabe Tuft, discusses several ways to cut body fat quickly.

15
Dec 2019
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Superset arm workout – The comeback

Gabe’s 5-months post open heart surgery and giving us a monster superset arm workout! Body Spartan Founder, Gabe Tuft, is doing what he does best – working harder than anyone else in the room. He’s just barely 5 months out…

5 days of blackouts, fires, and no gym access – what would you do? In this episode we see how meal prepping comes in handy during a power outage and we also get a back workout and a chest workout!…

04
Dec 2019
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Motivation – There’s always a way

Watch as Gabe brings serious motivation! What if that big thing you’ve been waiting for, that massive thing that you’ve been hoping and dreaming for was just about to happen, but you didn’t know it? Subscribe to our channel! …

Up almost 20-lbs in 5 weeks! Plus, it’s chest day! In this episode, Gabe weighs in at 246.5-lbs – up almost 20lbs from when he started this journey! We also get a full chest workout with detailed explanation of all…

Gabe’s officially 100% cleared, up 10-lbs in 3 weeks, and it’s time for a back workout! In this episode, Gabe squeaks in another motorcyle track day BEFORE he’s cleared, we hit Disneyland, shoot AR15’s, get some recipes, and get a…

04
Nov 2019
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Focus on YOU | Motivational Video

Week #2 back in the gym giving you serious motivation for the gym! Not even 3 months after open heart surgery, Gabe’s on his 7th workout, and reminding us how important it is to focus on you, and only you.…

02
Nov 2019
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Rise Episode 3 – Chest workout

Week 2 back and Gabe’s going hard! Gabe’s second week back in the gym after open heart surgery and he’s doing another chest workout while talking about how to take responsibility for the events in your life. Every choice we…

Gabe isn’t cleared for close to another 30 days, but that’s not stopping him. He’s not even close to being cleared yet but he’s back in the gym AND riding motorcycles! Is he crazy? You be the judge. Episode 2…

18
Oct 2019
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Leg workout with Christina Williams

Get ready for a skin-searing leg workout! IFBB Bikini Pro, Christina Williams, takes us through one of her intense leg workouts. If you’ve been doing standard leg workouts with squats, leg extensions, and the usual suspects, then it’s time to…

17
Oct 2019
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F*ck what they think

Gabe’s first day back in the gym is loaded with mixed emotions and it will fuel your motivation. He’s a guy that practices what he preaches and this motivational video shows it. You can’t care what other people think about…

15
Oct 2019
00
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Shoulder Workout for Mass

IF YOU WANT TO BUILD MASSIVE SHOULDERS, TRY THIS WORKOUT!

Imagine having everything you’ve worked for your entire life taken from you, and then rebuilding from the ground up. Body Spartan Founder, Gabe Tuft, went from being a fitness icon at 280-lbs and 7% body fat, to a timid 228-lbs…