If your answer is “I do,” I have an exercise for you! If not, then I have a challenge for you!
A couple of months ago, I started taking boxing lessons. One of the first things I wanted to learn outside of the ring was the speed bag. A lot of you have seen boxing training movies or videos that show off boxers training with the speed bag. Sometimes I sit there and say “Wow, how do they do that?!” Using a speed bag takes concentration and practice. Once you get used to the rhythm, it is addictive! I have been using a speed bag every single day since I got the rhythm. Let me be the first to tell you, it is a GREAT workout!
I have improved my shoulder strength, arm strength, and endurance from regularly training with a speed bag. If you are looking to get toned shoulders and defined arms, a speed bag is a great way to accomplish this goal in a short amount of time. The speed bag is NOT just for boxers, Body Spartans! It is for anyone looking to get defined arms and shoulders. I truly believe that everyone should implement this exercise into their daily workout routine! Training with a speed bag for eight minutes a day is a lot more fun than eighty-seven sets of shoulder raises!
I personally opted to install an Everlast Speed Bag in my backyard. I’d recommend doing this if your gym doesn’t offer a speed bag already, but for those Body Spartans who are serious about toning their shoulders and getting their defined arms, I would still suggest that you get yourselves a speed bag and platform.
Good luck on your journey to more toned shoulders and defined arms! Tweet me on your road to ultimate fitness at @JTG1284!