15
Aug 2017
00
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Your guide to getting shredded

6 steps to getting shredding no matter what your experience level Getting shredded appears to be easier said than done, as most of you already know from personal experience. Everywhere you look though, we see images and videos of men…

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It can be a frustrating process to convert a lover to gym life and help her lose weight. You can discover your true passion for fitness, and help her find hers, with one life-changing conversation. Say “WHAT”?! Most people know…

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It’s no secret, as Body Spartans we are relentlessly obsessed with fitness. What happens when our significant other just doesn’t get it? Is it time for the Nag and Drag? You know the ol’ nag and drag… if you pester…

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14
Jun 2017
01
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Shoulder workout

Shoulder workout: What makes up the shoulder muscles? Before going into a shoulder workout, its important to know what muscles are being used in shoulder exercises.   The main muscle we are targeting in a shoulder workout is typically the deltoid.…

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23
May 2017
00
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Don’t forget to stretch!

Why is stretching so important? Stretching is one of the most important daily activities that we can do, yet most people forget or don’t do it. Stretching allows more range of motion in the muscles which will increase the flexibility,…

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23
May 2017
00
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Triceps workout

Triceps workout: What are the triceps? Since we are talking about a triceps workout, it’s important to know what the triceps muscle are and do. The triceps brachii muscle is the larger of the upper arm muscles. It takes up…

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17
May 2017
00
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6 of the best arm workouts

Our top 6 picks for the most insane arm workouts you’ve never tried. While arms may not be the largest muscle group, they are one of the first go-to’s when someone asks you how strong you are. They get noticed immediately…

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15
May 2017
01
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Keto Shopping

Costco run for keto diet. Gabe and Bryan head over to a local Costco to stock up on some essentials for keto diet meal prepping. Follow them through the meat, produce, and dairy sections as Gabe explains what to look…

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Top 5 do’s and don’ts of bodybuilding When it comes to the bodybuilding world there is an incredible amount of detail in regards to how to obtain your goals and what to do inside and outside of the gym. From…

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What is the best gym for you? What is the best gym for you? One of the most interesting things I’ve found about the fitness world is that there are so many factors that go into us achieving our gym…

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