01
May 2019
00
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10 tips in under 2 minutes

How to CRUSH your fitness goals, in under 2 minutes. 10 tips from Gabe Tuft. Subscribe to our channel!  Here’s the tips! These are 10 of the best fitness tips to achieve your goal! Gabe has condensed his biggest…

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20
Apr 2019
00
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Motivation for the gym

You either want it or you don’t – serious motivation for the gym. Brian Cage tells it like it is with no sugar coating. Here’s a guy that’s on the road almost every day of the week, a pro-wrestler dealing…

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24
Mar 2019
02
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Forge5X Super Shred is coming

5 exercises, 50 minutes, 5 days a week. Subscribe to our channel!  The weekends are yours with our latest shredding & bulking program! Forge5X by Body Spartan is our latest, and most scientifically advanced program that combines shredding AND…

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15
Dec 2018
00
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Is your mic rolling?

Did Gabe really just do that? If you need a good laugh, watch this 30-second video where Gabe totally sabotages Howard’s diet. Howard is two weeks into a fresh cut program with a keto diet – AKA: ultra low carbs…

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28
Nov 2018
00
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Hex Press With Gabe Tuft

Switch Up Your Chest Workouts With This Killer Exercise. Today Body Spartan Founder Gabe Tuft shows you how you can not only switch up your chest workouts, but maximize them by throwing in Hex Press’s. Check it out!   Ready…

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22
Oct 2018
00
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Pause Reps Tip With Brandon Griffith

Are you ready to get the most out of your workouts? Today Body Spartan Brand Ambassador, Brandon Griffith, blows the lid off of one of his best kept secrets, pause reps. Brandon talks about how just a little change like…

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Get The Most Out Of Your Rear Delt Exercises! Learning something new is always fun right? Maybe not all the time but with this tip on Rear Delt Flys from Gabe, we’re brining the fun back! Learn proper form, utilizing…

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11
Sep 2018
00
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Triceps exercise tips

Try this triceps exercise in your next arm workout! Variation is the key to consistently building muscle mass. Simple tweaks like changing your grip from overhand to underhand allow you to easily put different tensions on your muscle groups. This…

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22
Aug 2018
01
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Stretches for relieving back pain

Stretch your way to a back pain free workout! Howard Perry gives some tips on stretching the posterior chain to help relieve back pain that results from heavy workouts. Squats, dead lifts, back workouts, all contribute to muscle growth in…

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22
Aug 2018
00
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Bicep curl tips

If you want big biceps, try these bicep curl tips your next workout. INBA/PNBA Pro Bodybuilder, David Larson, explains how to properly perform bicep curls. It sounds simple but just about everyone is guilty of doing bicep curls wrong one…

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