17
Oct 2016
00
Replies

Arms Workout Tips

Try these quick arms workout tips to maximize your gains! In the video below, Gabe Tuft discusses a few simple tips to get the most out of your arms workouts. He goes over tweaks in hand positioning, form, super sets,…

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07
Oct 2016
00
Replies

Motivation | The Shift Technique

Motivation for life and relationships using a technique we call, “The Shift” In this amazing video, Body Spartan Founder, Gabe Tuft, tells us how to use one simple technique to change the course of your entire day and even, your…

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24
Sep 2016
02
Replies

How to lose weight

How to lose weight these with these 4 simple steps Figuring out how to lose weight is one of the number one things Americans have on their minds. It feels like every week a new fad diet or fad workout…

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In this episode, Gabe gives us a new schedule for the BTS84 series; we get a monster shoulder workout in with Bryan Fikes; and Gabe spits some serious motivation and answers fan questions during the workout. Also, guess who shaved…

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In this episode of BTS84, the F’ing Machine: Brian Cage joins Team Body Spartan for an intense, 3 hour workout. Brian puts the team through a crazy upper body workout including shoulders, arms, and chest. You’ll never guess the new toy…

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09
Aug 2016
00
Replies

Body Spartan Genesis Motivation

Ready for a change in your life? Ready to break the cycle and do something different than you’ve been doing, to change for the better, to take control of your physique and your life? Spend two minutes and watch this…

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08
Aug 2016
06
Replies

BTS84 Days 46-50 | Heart Problems

In this episode of BTS84, Gabe lands himself in the ER due to heart complications. This is an episode that will hit home with most of you. The cause of his heart issues is one you will definitely want to be aware…

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In this epidode, Gabe gives us an awesome recipe for Chilean Sea Bass fish tacos; we get a new high volume back workout and a traps/calves workout; and Gabe checks his weight.   Subscribe to our channel!

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T-Volve, our all natural testosterone booster, is helping push the limits of natural bodybuilding Body Spartan has released it’s own line of supplements that includes a natural testosterone booster, T-Volve. Formulated right here at Body Spartan headquarters, this supplement is…

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In this episode of BTS84 Gabe talks about the future plans of Body Spartan; and John Foster and Ted Keyes join Gabe for a massive shoulder workout. Management shows up midway through the shoulder workout – watch and see what…

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