As more people begin to explore what CBD is and how it can possibly help a person’s workouts there are some things you should know. Below are 5 things you should know about using CBD for your workouts. Different Strands…

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10
Oct 2017
00
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Keto Diet Vs South Beach

There are many low carb diets out there, but which one is BEST for you? With all the options out there it is hard to know which one will help you achieve your goals. In this article we are going…

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10
Oct 2017
00
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Keto Diet Vs Paleo

  Choosing a diet is not easy. There are so many different diets out there now it is hard to know which one is best for you. Two of the more popular diets, right now, are the Paleo diet and…

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10
Oct 2017
02
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Keto Diet for Bodybuilding

            In order to gain muscle most bodybuilders include carbohydrates in what they eat day-to-day. The right combination of carbs, proteins, etc. can help a bodybuilder increase muscle mass. They are going to put the…

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15
Aug 2017
00
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Your guide to getting shredded

6 steps to getting shredded no matter what your experience level Getting shredded appears to be easier said than done, as most of you already know from personal experience. Everywhere you look though, we see images and videos of men…

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It can be a frustrating process to convert a lover to gym life and help her lose weight. You can discover your true passion for fitness, and help her find hers, with one life-changing conversation. Say “WHAT”?! Most people know…

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It’s no secret, as Body Spartans we are relentlessly obsessed with fitness. What happens when our significant other just doesn’t get it? Is it time for the Nag and Drag? You know the ol’ nag and drag… if you pester…

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14
Jun 2017
01
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Shoulder workout

Shoulder workout: What makes up the shoulder muscles? Before going into a shoulder workout, its important to know what muscles are being used in shoulder exercises.   The main muscle we are targeting in a shoulder workout is typically the deltoid.…

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23
May 2017
00
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Don’t forget to stretch!

Why is stretching so important? Stretching is one of the most important daily activities that we can do, yet most people forget or don’t do it. Stretching allows more range of motion in the muscles which will increase the flexibility,…

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23
May 2017
00
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Triceps workout

Triceps workout: What are the triceps? Since we are talking about a triceps workout, it’s important to know what the triceps muscle are and do. The triceps brachii muscle is the larger of the upper arm muscles. It takes up…

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