18
Jul 2018
03
Replies

Body Spartan app | Kronos Fit app

The official Body Spartan app is here: Kronos Fit app. Now’s your chance to download our Body Spartan app called, “Kronos Fit,” in both iTunes and Google Play! Kronos Fit includes access to all of our shredding and bulking programs,…

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Day 4 of the intermittent fasting experiment Gabe continues to power through day 4 of intermittent fasting with a fasted cardio session and a fasted shoulder workout. Strength is down, but so is body fat! Get the inside scoop on…

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04
Jan 2018
010
Replies

Big arms workout

Ready for a big arms workout loaded with super sets? Let’s go! Gabe Tuft, Brandon Griffith, and INBA Pro Bodybuilder and Body Spartan Brand Ambassador, David Larson, light it up in this hour and a half arm workout. The big…

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This pre-contest back and triceps workout is guaranteed to make your muscles scream. INBA Pro Bodybuilder, David Larson, leads this back and triceps workout with Body Spartan Founder, Gabe Tuft. The two tackle the muscle groups separately, rather than with…

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Working day in and day out is hard. Even a person who loves their job may have days when it is hard to get up and get themselves excited about going into work. Unfortunately, most jobs come with some negative…

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10
Oct 2017
07
Replies

What is a Keto Diet?

If like most of us, you struggle with your weight, so you are always looking for “the answer”. The answer for to how to make your body burn fat rather than gain it. The answer to the right combination of…

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10
Oct 2017
00
Replies

Keto Diet Vs South Beach

There are many low carb diets out there, but which one is BEST for you? With all the options out there it is hard to know which one will help you achieve your goals. In this article we are going…

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10
Oct 2017
00
Replies

Keto Diet Vs Paleo

  Choosing a diet is not easy. There are so many different diets out there now it is hard to know which one is best for you. Two of the more popular diets, right now, are the Paleo diet and…

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10
Oct 2017
02
Replies

Keto Diet for Bodybuilding

            In order to gain muscle most bodybuilders include carbohydrates in what they eat day-to-day. The right combination of carbs, proteins, etc. can help a bodybuilder increase muscle mass. They are going to put the…

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No diet is ever easy, it requires a person to follow a set of “rules” and give up most of the things we all like to eat. With the keto diet there is at least a trade off. You will…

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