Many of you ask us how to stay motivated once you’ve made a decision to make a fitness transformation.  It’s a decision to cause something very powerful in your life and to not back down when defeat comes. Everywhere around…

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It can be a frustrating process to convert a lover to gym life and help her lose weight. You can discover your true passion for fitness, and help her find hers, with one life-changing conversation. Say “WHAT”?! Most people know…

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It’s no secret, as Body Spartans we are relentlessly obsessed with fitness. What happens when our significant other just doesn’t get it? Is it time for the Nag and Drag? You know the ol’ nag and drag… if you pester…

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Arm super set workout with Brian “The Machine” Cage Brian Cage is back to lead the Body Spartan team through a pump-filled arm workout that’s loaded with more super sets than you’ll know what to do with. Do you have…

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03
May 2017
010
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Raise hell shoulder workout

Body Spartan raises hell with this chiseling shoulder workout Gabe, Howie, and Priscilla destroy a shoulder workout that consists of almost all raises. This shoulder workout will get your shoulders so chiseled, that even Michelangelo would be impressed. Subscribe to our channel!…

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26
Apr 2017
03
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Isolation back workout

Mind and muscle connecting, isolation back workout. Body Spartan’s matriarch, Priscilla Tuft, tackles this nasty back workout with a new Body Spartan bombshell Clara Simpson! They focus on making the mind muscle connection in this amazing back workout filled with…

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19
Apr 2017
08
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Row to grow back workout

Body Spartan rows their way to a serious back pump Brand ambassadors Brandon Griffith and Howard Perry are back at it again with an intense back workout that includes volume and some heavy weight – letting us know that if you…

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11
Apr 2017
04
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Pre-exhaust leg workout

Body Spartan adds torque behind their wheels with this pre-exhaust leg workout Brand ambassadors Brandon Griffith and Howard Perry remind everyone that they don’t skip leg day with this pre-exhausting leg workout filled with super sets and pyramids. Body Spartan…

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05
Apr 2017
07
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Time under tension shoulder workout

Muscle fatiguing shoulder workout The Body Spartan crew is back at it again with a shredding shoulder workout that will redefine muscle fatigue. It’s loaded with new exercises and a ton of time under tension techniques. Halloween will be coming…

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Arm workout that will leave your arms full and sleeves bursting at the seams Team Body Spartan is at it again with another sleeve busting arm workout. Brandon, Gabe, and Howard throw together an arm workout that will leave your…

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