Taking time out of our busy schedules to workout is important. It is also important to use that time wisely. The last thing that you want to do is to take an hour out of your schedule and not get…

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As more people begin to explore what CBD is and how it can possibly help a person’s workouts there are some things you should know. Below are 5 things you should know about using CBD for your workouts. Different Strands…

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10
Oct 2017
00
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Keto Diet Vs South Beach

There are many low carb diets out there, but which one is BEST for you? With all the options out there it is hard to know which one will help you achieve your goals. In this article we are going…

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We are constantly asked by fans how to create a fitness business like Body Spartan. We share our tips openly and publicly, yet it’s helpful to hear from others who have done it too! Jessica Martel launched a successful business…

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Many of you ask us how to stay motivated once you’ve made a decision to make a fitness transformation.  It’s a decision to cause something very powerful in your life and to not back down when defeat comes. Everywhere around…

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It can be a frustrating process to convert a lover to gym life and help her lose weight. You can discover your true passion for fitness, and help her find hers, with one life-changing conversation. Say “WHAT”?! Most people know…

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It’s no secret, as Body Spartans we are relentlessly obsessed with fitness. What happens when our significant other just doesn’t get it? Is it time for the Nag and Drag? You know the ol’ nag and drag… if you pester…

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Arm super set workout with Brian “The Machine” Cage Brian Cage is back to lead the Body Spartan team through a pump-filled arm workout that’s loaded with more super sets than you’ll know what to do with. Do you have…

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03
May 2017
010
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Raise hell shoulder workout

Body Spartan raises hell with this chiseling shoulder workout Gabe, Howie, and Priscilla destroy a shoulder workout that consists of almost all raises. This shoulder workout will get your shoulders so chiseled, that even Michelangelo would be impressed. Subscribe to our channel!…

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26
Apr 2017
03
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Isolation back workout

Mind and muscle connecting, isolation back workout. Body Spartan’s matriarch, Priscilla Tuft, tackles this nasty back workout with a new Body Spartan bombshell Clara Simpson! They focus on making the mind muscle connection in this amazing back workout filled with…

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