6 steps to getting shredding no matter what your experience level Getting shredded appears to be easier said than done, as most of you already know from personal experience. Everywhere you look though, we see images and videos of men…

Sometimes it’s not all about the shredding workouts The idea of only following shredding workouts to get you to that lean, mean, fat burning machine look you want, sounds good, right? Reality is, it takes more than just working out…

T-Volve, our all natural testosterone booster, is helping push the limits of natural bodybuilding Body Spartan has released it’s own line of supplements that includes a natural testosterone booster, T-Volve. Formulated right here at Body Spartan headquarters, this supplement is…

If you’re traveling and need to make a health fast food choice, we’ve done the research and have chosen the best options First though, it’s important to understand that there simply is no such thing as healthy fast food. Those…

There is only one thing that you absolutely have to dial in to be successful at your weight loss or fitness plan – and it’s the most overlooked. OK, I wasn’t 100% truthful with you. Success at weight loss and…