Apr 2017

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10 Fat Loss Tips You Need To Know Before Eating At A Restaurant

I love eating out at restaurants but it can have a way of reversing my fat loss and expanding my waist! The good news is that you can lose weight and go out to restaurants with 10 simple tricks! For many…

Mar 2017

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How to get shredded in record time

Sometimes it’s not all about the shredding workouts The idea of only following shredding workouts to get you to that lean, mean, fat burning machine look you want, sounds good, right? Reality is, it takes more than just working out…

Oct 2016

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BTS84 Calf Workout and Q&A

Killer calf workouts in this episode and an awesome Q&A based on fan questions In this episode of BTS84, Gabe Tuft gives us two calf workouts and we get a super-informative question and answer session. We also get to follow along…

Sep 2016

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How to lose weight

How to lose weight these with these 4 simple steps Figuring out how to lose weight is one of the number one things Americans have on their minds. It feels like every week a new fad diet or fad workout…

Jul 2016

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Natural Testosterone Booster from Body Spartan

T-Volve, our all natural testosterone booster, is helping push the limits of natural bodybuilding Body Spartan has released it’s own line of supplements that includes a natural testosterone booster, T-Volve. Formulated right here at Body Spartan headquarters, this supplement is…

Dec 2015

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Bodybuilding diet on a budget

Don’t think you can afford to eat a bodybuilding diet? Think again… The fallacy of “I can’t afford to eat like a bodybuilder” is just that – a fallacy. Most people don’t realize how inexpensive it is to eat healthy. Nor to…

Nov 2015

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Healthy fast food choices for when you’re traveling

If you’re traveling and need to make a health fast food choice, we’ve done the research and have chosen the best options First though, it’s important to understand that there simply is no such thing as healthy fast food. Those…

Jul 2015

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Get that back taper with our upper back and traps workout

Try our all-rows back and traps workout to bring that back taper in! Contests are won from the back. ‘Nuff said. Now the question is, “How do I get that awesome back taper that I see guys like Sadik Hadzovic…

Jul 2015

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The ONE thing you must know to succeed with weight loss or fitness

There is only one thing that you absolutely have to dial in to be successful at your weight loss or fitness plan – and it’s the most overlooked. OK, I wasn’t 100% truthful with you. Success at weight loss and…

Jun 2015

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10 Six Pack Secrets That Kept My Abs Chiseled

NOTHING can beat that moment of triumph! My abs STILL showed after my weekend with my best friend! Success was not by chance which is why I have to blow the lid off my secrets! She ignites me and we…