07
Oct 2016
02
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BTS84 Calf Workout and Q&A

Killer calf workouts in this episode and an awesome Q&A based on fan questions In this episode of BTS84, Gabe Tuft gives us two calf workouts and we get a super-informative question and answer session. We also get to follow along…

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24
Sep 2016
02
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How to lose weight

How to lose weight these with these 4 simple steps Figuring out how to lose weight is one of the number one things Americans have on their minds. It feels like every week a new fad diet or fad workout…

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T-Volve, our all natural testosterone booster, is helping push the limits of natural bodybuilding Body Spartan has released it’s own line of supplements that includes a natural testosterone booster, T-Volve. Formulated right here at Body Spartan headquarters, this supplement is…

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12
Dec 2015
010
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Bodybuilding diet on a budget

Don’t think you can afford to eat a bodybuilding diet? Think again… The fallacy of “I can’t afford to eat like a bodybuilder” is just that – a fallacy. Most people don’t realize how inexpensive it is to eat healthy. Nor to…

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If you’re traveling and need to make a health fast food choice, we’ve done the research and have chosen the best options First though, it’s important to understand that there simply is no such thing as healthy fast food. Those…

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Try our all-rows back and traps workout to bring that back taper in! Contests are won from the back. ‘Nuff said. Now the question is, “How do I get that awesome back taper that I see guys like Sadik Hadzovic…

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There is only one thing that you absolutely have to dial in to be successful at your weight loss or fitness plan – and it’s the most overlooked. OK, I wasn’t 100% truthful with you. Success at weight loss and…

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NOTHING can beat that moment of triumph! My abs STILL showed after my weekend with my best friend! Success was not by chance which is why I have to blow the lid off my secrets! She ignites me and we…

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The phrase “If It Fits Your Macros” has taken the fitness world by storm. What you absolutely need to know about macros before you binge. Macros is a term for “macronutrients” and describes your daily nutrient intake for the three…

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Eating out costs you not only your health due to bad nutrition, but also the chance to get in the best shape of your life. More times than not I will be chatting with a person I’ve met on Facebook…

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