The keto diet has been making headlines lately and we’re going to break it all down for you Body Spartan has been using a keto diet in the Genesis Program since 2014, and in the women’s shredding program Revolution since…
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Nutrition
10
Oct 2017
03
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What is a Keto Diet?
If like most of us, you struggle with your weight, so you are always looking for “the answer”. The answer for to how to make your body burn fat rather than gain it. The answer to the right combination of…
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Oct 2017
00
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Keto Diet Vs South Beach
There are many low carb diets out there, but which one is BEST for you? With all the options out there it is hard to know which one will help you achieve your goals. In this article we are going…
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Oct 2017
00
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Keto Diet Vs Paleo
Choosing a diet is not easy. There are so many different diets out there now it is hard to know which one is best for you. Two of the more popular diets, right now, are the Paleo diet and…
Read More...05
Oct 2017
01
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Top 5 Things You Should Know When Keto Dieting
No diet is ever easy, it requires a person to follow a set of “rules” and give up most of the things we all like to eat. With the keto diet there is at least a trade off. You will…
Read More...15
Aug 2017
00
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Your guide to getting shredded
6 steps to getting shredded no matter what your experience level Getting shredded appears to be easier said than done, as most of you already know from personal experience. Everywhere you look though, we see images and videos of men…
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Apr 2017
09
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10 Fat Loss Tips You Need To Know Before Eating At A Restaurant
I love eating out at restaurants but it can have a way of reversing my fat loss and expanding my waist! The good news is that you can lose weight and go out to restaurants with 10 simple tricks! For many…
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Mar 2017
03
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How to get shredded in record time
Sometimes it’s not all about the shredding workouts The idea of only following shredding workouts to get you to that lean, mean, fat burning machine look you want, sounds good, right? Reality is, it takes more than just working out…
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Oct 2016
02
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BTS84 Calf Workout and Q&A
Killer calf workouts in this episode and an awesome Q&A based on fan questions In this episode of BTS84, Gabe Tuft gives us two calf workouts and we get a super-informative question and answer session. We also get to follow along…
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Sep 2016
02
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How to lose weight
How to lose weight these with these 4 simple steps Figuring out how to lose weight is one of the number one things Americans have on their minds. It feels like every week a new fad diet or fad workout…
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