NOTHING can beat that moment of triumph! My abs STILL showed after my weekend with my best friend! Success was not by chance which is why I have to blow the lid off my secrets! She ignites me and we…

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The phrase “If It Fits Your Macros” has taken the fitness world by storm. What you absolutely need to know about macros before you binge. Macros is a term for “macronutrients” and describes your daily nutrient intake for the three…

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Eating out costs you not only your health due to bad nutrition, but also the chance to get in the best shape of your life. More times than not I will be chatting with a person I’ve met on Facebook…

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Before getting ready to diet for any Fitness show, photo shoot, or fat loss goal I have one secret weapon to get ultimate results. I detox! Join Priscilla’s Fat Loss Detox Group With 80 pounds to lose after Baby Spartan was…

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When you are traveling away from home and caught in an emergency, be prepared if you want to keep your 6-pack abs! You may already have an extra tire, flares and a jumper cable but don’t forget healthy snacks! Package…

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Proper goal setting is imperative to take your health and physique to the next level. Use these techniques to unleash fat loss potential like never before. A personal fitness baseline and goal setting session can range somewhere in the $200-$300…

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Whether you are attending a party this year or entertaining your family at home, try these colorfully healthy recipes that everyone will love! Independence Day Parties do not have to be something that guests must recover from nutritionally! Food should…

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Get Bikini Ready In 7 days

Learn my coveted tricks to getting bikini ready in 7 days! The fourth of July is almost here. Chances are you are one of the millions of Americans that are planning to beat the heat by the pool or wear…

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If you’re wondering whether or not all the time you spend lifting weights will actually give you big muscles, then this is a must-read. This is week two of our 5 most frequently asked fitness questions series.  This week we…

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It’s time I shared my secret to enjoying sweets without any of the repercussions of sugar! There is a reason to that it can help build muscle, but it must be done in a particular way, in a particular portion…

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