It’s time I shared my secret to enjoying sweets without any of the repercussions of sugar! There is a reason to that it can help build muscle, but it must be done in a particular way, in a particular portion…

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17
Jun 2014
02
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How to Lose Body Fat

If you’re wondering how to lose body fat and what the best way to accomplish that goal is, you need to read this article. After scanning the internet for weeks, we’ve developed a list of the top 5 most asked…

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05
May 2014
00
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10 Tips For Fat Loss

There are ten vital components when targeting fat loss is your goal! Read on to discover 10 tips to get you get ripped: Limit your meal size! Even though the foods on your plate may be healthy, they still have…

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The diet Kim Kardashian follows now and before the release of her fitness video is healthy and attainable. Below are the details so that you can give it a try! The stars seem to know every slimming secret and they…

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Damon from Twitter @5150silverback asked, “Why do a lot of protein bars taste so bad?” Protein bars are basically the fast food of supplements.  They are a means to an end.  If you are in desperate need of nutrition and…

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I am the queen of hiding vegetables in my hubby’s food using these healthy recipes that are also gluten free! The other day I chuckled when my husband said he “hates” kale. He had actually eaten it three times last…

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Muscle growth doesn’t come easy but you can take advantage of your post workout nutrition and maximize your results. A common question I get asked, as I am sure most every other bodybuilder, power lifter, pro athlete and overall big/fit…

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29
Mar 2014
01
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The ultimate pre-workout supplement

You’ve tried every pre-workout on the market and you’re still not satisfied? Time to try the Body Spartan secret supplement. It’s actually not a secret supplement, in fact it’s been around for years and is a B-vitamin.  It’s just a…

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22
Mar 2014
00
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#1 Fat Burning Food

There is one particular food that will keep you burning fat and gaining muscle faster. One of the most common question patients, friends and strangers ask me is: “What do you eat to stay lean?” It is important that this…

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Vegetables are not always a child’s favorite but there are some tips that can change this. Start fueling those kiddos with some serious nutrition today. They will thank you when their patterns are set in adulthood. Plant a garden together.…

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