Crazy leg and squat workout session to push your 1-rep max Rob “Rhino” Hagar is a competitive power lift and Body Spartan’s head power lifting coach. This squat session was organized to push every person on the team to their…

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02
May 2015
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Shoulder workout for monster delts

Having the right shoulder workout can increase the size of your delts by almost 10% in just 30 days! For most people, shoulders are simply an accessory muscle that they work at the end of their chest day or mix…

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20
Apr 2015
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Squat motivation

Get motivated for squats and go to war Loading 600lbs on your back and stepping back from the squat rack is no small feat. It takes immense physical training, dedication, and one hell of a strong mind. At no point…

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To arch or not to arch in a bench press…That is the question. We’ve all seen photos and videos of people bench pressing using an extreme arch in their back.  The purpose of this technique is directly related to powerlifting…

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05
Apr 2015
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Motivation for Squats

Find your motivation for squats right here In the video below, Team Body Spartan Member Rob Morris, peaks out on his 3’s day with 540lbs. Rob is preparing for his first powerlifting competition and is just three weeks out. He…

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26
Mar 2015
02
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Back workouts

If you’re tired of the same back workouts not getting results, it’s time to shock your muscles and force them to grow! The back is one of the most complex muscle groups on the body. It’s no wonder that there…

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24
Feb 2015
01
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Best Bicep Workout for Big Arms

The Gauntlet – Best Bicep Workout Arm workouts have long been a source of men’s attention and research. Why? Because when you wear a short sleeve shirt, there’s nothing cooler than stretching out the sleeves and knowing your epic biceps…

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Current Mr. Olympia contender and #2 bodybuilder in the world, Kai Greene has one heck of a leg workout. We’re gonna put it to the test. It’s only fitting that my current avatar in the bodybuilding world is Kai Greene.…

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If you’re a girl and you’re worried about getting too bulky from lifting heavy, you need to watch this video Introducing Team Body Spartan members Elissa Jordan and Kristie Lee in this new fitness motivational video.  Packed with motivation for…

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Lift hard, lift heavy, and push yourself beyond your limits each session.  I fully agree with this.  There are those days though when you simply can’t push yourself beyond your limits and it’s not because you don’t want to, it’s…

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