10
Oct 2017
09
Replies

What is a Keto Diet?

If like most of us, you struggle with your weight, so you are always looking for “the answer”. The answer for to how to make your body burn fat rather than gain it. The answer to the right combination of…

Read More...
24
Sep 2016
02
Replies

How to lose weight

How to lose weight these with these 4 simple steps Figuring out how to lose weight is one of the number one things Americans have on their minds. It feels like every week a new fad diet or fad workout…

Read More...

Elizabeth Ashley Stockdale has one amazing weight loss story to tell – but it goes so much farther than that This is the story of a true Body Spartan, written by Elizabeth herself. Eighteen months ago, I started my journey…

Read More...